Pepper: Not only is appetite spices, pepper is very useful for treating conditions such as stomach

Garlic: Not only effectively reduce cholesterol that I was a kind of food helps warm the body. Winter is the worst season for people with bronchitis and asthma. Garlic is a great remedy for those suffering from this disease.
Ginger: It is considered an antibiotic wonderful winter treat, the food plate it also helps your body food warmer. You can add ginger to foods as a delicious spice or ginger the food plate tea is also very good.
Cinnamon: Researchers have proven the safety of cinnamon, results have shown that cinnamon can reduce the food plate the effects of potentially toxic compounds in the body so it is safe for health. Cinnamon is spicy hot, so well suited to the cold or stomach, drink tea for a little extra cinnamon and ginger will be very pleasant.
Pepper: Not only is appetite spices, pepper is very useful for treating conditions such as stomach pain, vomiting due to stomach cold and abdominal the food plate pain due to cold to go outside. The stomach was eating cold food cold when it's best to sprinkle a little white pepper to except cold or drought. the food plate
Fruit and vegetable colors: Winter is the time when there are so many rich foods. the food plate So, to heat up the body and increase immunity, you should eat a variety of colorful fruits like oranges eye, plums, the food plate peaches ...
You should avoid eating a lot of bread, carbonated the food plate drinks, curd, coffee, cucumbers, wine, rice at night because they can cause your body to get cold. Or should not eat too much butter or drinking cold water after meals.
December 12, 2013
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