To keep warm in the winter, you should not wear cotton clothes next to the skin. The reason is that

To keep warm in the winter, you should not wear cotton clothes next to the skin. The reason is that it does not retain heat well, instead choosing clothes sobeys pay stubs synthetic fiber or natural materials such as silk.
Here, the BBC launched a number of ways to help you keep warm in the bitter winter day:
Try not to sit around in a long time. You get up and walk a bit. In any activity from walking to the store (if it is not too cold) to the vacuum cleaner, take advantage of the movement to get the blood circulating sobeys pay stubs and you'll feel warmer.
If you have difficulty walking, you get moving arms, legs and toes wiggle, fingers to keep warm.
In cold weather, the food and hot drinks will provide heat and energy for the body. These foods such as potato, beans, bread, milk, eggs, meat and fish are good sources of protein, energy and vitamins, will help you be healthy. You also need to eat more vegetables sobeys pay stubs and fresh fruits.
Whether indoors or outside, you remember very warm clothes. Several thin layers of clothing will help you cope better with cold wearing thick garments. Such a shirt, sweater or sweater inside thin will help you keep warm by creating an air layer between the mantle. Clothing made of wool, synthetic fibers are usually warmer.
In addition, you also must not forget the thick leggings or long socks, warm gloves to keep your hands and feet, the farthest place to warm blood can flow to.
When you have to sit there, you just wrapped a towel to wrap a shoulder or legs at the knees to keep warm. You also need a hat, this is important because sobeys pay stubs body heat is lost through the head so much.
In winter, you should not wear cotton clothes next to the skin. The reason is that it does not retain heat well even when dry and when wet it will be very fast to escape the heat. Instead, choose clothes synthetic fiber or natural materials sobeys pay stubs such as silk.
If you are prone to cold hands, sobeys pay stubs do not wear watches or metal rings on his fingers because they will conduct heat away from the body. Similarly with ear rings, nose rings ... you just take them off when the weather is too cold.
Try to warm the bedroom all night in the winter months. You can leave the room temperature at 21 e &