PHOTOS: Tour the largest heavy equipment auction in the world, in this Ritchie Bros. Orlando gallery

Gehl s new V270 and V330 GEN:2 skid-steers offer vertical lift, selectable self-leveling | Equipment World | Construction Equipment, uiowa self service News and Information | Heavy Construction Equipment
Gehl has launched two new large frame vertical-lift uiowa self service skid-steers in the V270 GEN:2 and V330 GEN:2. The new machines feature a 72-horsepower Tier 4 certified Yanmar diesel engine that incorporates DPF technology. Features include a selectable self-leveling option, hydraulic-powered Power-A-Tach system and Gehl s T-bar option uiowa self service offered as a control pattern.
With rated operating capacities of 2,700 pounds and 3,300 pounds, uiowa self service respectively, the GEN:2 models offer torque ratings of up to 217 foot-pounds and hydraulic flow up to 35 gpm. The V270 GEN:2 offers more than 10 feet 10 inches uiowa self service of lift height, while the V330 GEN:2 has more than 10 feet 11 inches of lift height.
Additional features include a customizable digital in-cab display that provides system information on coolant, fuel, battery, environmental and engine regeneration; a large operator s compartment with a cab forward design and lowered rear towers for improved visibility; a side-folding restraint bar and armrests uiowa self service with multiple adjustments; adjustable joystick uiowa self service and hand/foot control towers; uiowa self service and a mechanical or air-ride suspension uiowa self service seat.
With updated 500 frame-size skid steers uiowa self service and CTLs, Bobcat launches its first Tier 4 Final loaders Wacker Neuson unveils its new skid steer lineup; will hit the market at CONEXPO Manitou is giving away a \”throwback\” Gehl R190 skid steer to celebrate the brand’s 40th anniversary VIDEO: Bobcat celebrates millionth loader with Transformers-like evolution video and a contest for a free machine 3 rules for calculating and managing skid steer Owning & Operating costs
Ante, upped: JLG unveils 1850 SJ, world’s tallest...
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Jan Gehl talks about two destructive r245fa properties paradigms in city planning. One is about Le C

For decades, renowned architect Jan Gehl has been at the center of creating vibrant, human- scale public r245fa properties spaces in global cities (…). In his newest venture, together with public-space expert Birgitte Svarre , Gehl explores the field of study that helps us better understand r245fa properties the life that takes place in public spaces r245fa properties and the components that can revitalize neighborhoods.
Jan Gehl talks about two destructive r245fa properties paradigms in city planning. One is about Le Corbusier’s “contemporary city”, beautiful and organitzed cities to be seen from he air, but hardly r245fa properties comfortable to inhabit. And a second one based on the car centric city. Some examples cited by the authors r245fa properties are Brasilia or Dubai.
Nowadays r245fa properties a new paradigm in urban planning, completely opposed to both mentioned above, is beeing implemented in cities like Copenhagen or Melbourne. Even Moscow and New York are triying to get rid of cars in some areas.
“people now want lively, attractive, safe, sustainable, healthy cities. Through new research, we now know the relative importance of rich public life, its value for democracy, public r245fa properties inclusion, and our happiness. Successful cities are people-oriented and smaller scale. This is because the greatest r245fa properties attraction of cities is other people.
Svarre said we know a lot today because of these people, and their analytical methods still hold water. While new technologies and big data have increased the capacity to collect and analyze data, old-school observational studies, which are cheap and easy to do, are still important. Otherwise, you just have lots of data, and then what do you do with that? You can t replace being there, capturing the nuances. Svarre said perhaps we ve gone from complex back to simple.
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As an academic Gehl became a revered advocate of the view that cities should be built, organised and

Jan Gehl graduated in architecture in 1960 having been taught that the greater happiness of city people was best arranged on drawing boards from on high. Then, as he explained to a jam-packed Hackney Empire audience on Thursday night, he married a psychologist and everything changed .
As an academic Gehl became a revered advocate of the view that cities should be built, organised and shaped to meet the needs of people on the ground rather than to gratify the abstract concepts and grand ambitions of planners and politicians. As a founding partner of the Gehl Architects consultancy, he has been a huge influence on changes to street design in a string of major cities around the world, encouraging more cycling and walking and restrictions on the movements of motor vehicles. In 2004, Gehl Architects produced a report on how to improve London. How far have we embraced its conclusions ten years on?
I was fortunate steam heat capacity to be at the Hackney Empire to enjoy Gehl's talk and watch a film - The Human Scale - about his work and then, the following day, interviewing him before he returned to Denmark. More of that below, but first here's a short video clip of Gehl from a couple of years back in which he explains key parts of his philosophy with particular steam heat capacity reference to its application in New York. Jan Gehl on neighbourhoods. Video: National Building Museum, Washington.
The closing mention of Jane Jacobs, steam heat capacity the legendary thinker on cities who so profoundly opposed the post-war planning consensus in America, was repeated by Gehl when we spoke on Friday. He observed that "everyone has read her very famous book [ The Death and Life of Great American steam heat capacity Cities , published in 1961]," but regreted that its lessons had not been learned more quickly and widely.
Gehl describes a post-war urban planning formula in which the car was transport king in linear asphalt empires and housing developments sprouted in high-rise isolation amid concrete voids. In a "fertile period" during the sixties and seventies, this was challenged in some places by "lower density building steam heat capacity based on making neighbourhoods communities." But then, during the eighties and nineties came the "the period of egotism and the architects became more and more obsessed with buildings with funny shapes." More optimistically, he points to such as New York, Melbourne, steam heat capacity Moscow and, most notably, his home capital Copenhagen as examples of cities where the economic and social value of creating Cities for People steam heat capacity has been recognised and followed by action.
London, though, doesn't yet qualify in his view. He is disappointed that more of the vision set out in the 2004 report steam heat capacity Towards a Fine City for People has not come to fruition: "I have not been impressed. I know that Piccadilly Circus has been improved, but I have never felt the same urgency steam heat capacity in this city as in other places." He notes the defeat of Ken Livingstone in 2008 as a setback, resulting in, among other things, the abandonment of plans to pedestrianise Oxford Street and introduce a tram there. But he also recognises the particular obstacles to bold changes in the way London's streets and public spaces are organised.
Many of our major streets are fairly narrow, making it harder to provide dedicated cycle lanes and adding to the potential for the desirable objectives of encouraging cycling, walking and bus use to come into conflict with each other. Gehl wonders if it might be possible steam heat capacity to some extent to "reserve some streets for cyclists and others, and maybe buses, and reserve others for the other road users." He advocates a close look at the bus system, "to see whether there are too many routes and too much doubling up of the system, with half-empty buses at funny times of the day. So maybe it could be rationalised and streamlined." He'd also like to see greater controls on commercial delivery vehicles fully explored, restricting the times of day they can operate and reducing duplication steam heat capacity (as happened during the Olympics). But then there are the politics to contend with. The planning muscle of London mayors, though greater than many appreciate, is nonetheless constrained compared with those of counterpart city mayors steam heat capacity in other countries while, at the same time, the boroughs are in charge of most of the roads and have their own, varying priorities. The distribution of powers can be a check on megalomania but also produce a form of gridlock, blocking progress and snarling up debate.
The West End provides a good example, with even the Conservatives on Westminster council divided over the control of road traffic congestion, space allocation and even the Oxford Street and Regent Street Christmas steam heat capacity shopping VIP day. A big laugh moment during Gehl's Hackney Empire presentation was a photograph of an armoured vehicle crushing an illegally parked car. He says he thinks Moscow's mayor used the image in his election campaign. Imagine such a pitch to voters being made in London - the Evening Standard would exp

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Cities for people: a chance to hear Melbourne mentor Jan Gehl | The Wheeler
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Inviting people to walk and bike in cities by developing quality streetscapes is a cornerstone of Jan Gehl s philosophy for reinvigorating urban environments. This is Swanston Street, now with wide bluestone footpaths, trees and thoughtful street art.
Inviting selfservice people to walk and bike in cities by developing quality streetscapes is a cornerstone of Jan Gehl s philosophy for reinvigorating urban environments. This is Swanston Street, now with wide bluestone footpaths, trees and thoughtful street art.
Danish selfservice architect and urban quality consultant Jan Gehl has advised on ways to invigorate the urban life of among other cities Copenhagen, Stockholm, Amman, Sydney, Adelaide, Perth, Hobart, San Francisco, Seattle, London, New York City and Melbourne.
On Monday 2 May at 6pm you have the opportunity to hear Jan Gehl speak at the Melbourne Town Hall about his new book Cities for People as well as his life-long experience of urban development, and the increasing connections between physical form and human behaviour .
With the City of Melbourne s director of city design, Professor Rob Adams, as moderator a panel discussion selfservice will follow Jan Gehl s talk. This is a free event, under the Melbourne Conversations banner, and no bookings are required.
It was in the 1970s that Professor selfservice Gehl began to undertake systematic selfservice studies of urban life and public spaces, investigating the relationship between buildings, spaces and human behaviour in an effort to re-create selfservice cities for people. He has always credited his wife, psychologist Ingrid Gehl, with bringing to his attention the fact that the interaction between form and life is a precondition for a good, liveable city.
The foundation of all Professor Gehl s recommendations to cities is that it is essential to re-orient cities towards the pedestrian and the bicyclist. He considers the bicycle simply a rapid form of foot traffic.
His methods and results are described in detail in Cities for People , which is his fifth book, published last year. The book is the culmination of more than 40 years of his work transforming urban environments and recreating cityscapes on a human scale.
Cities for People is virtually a handbook for transforming cities but it is also extremely well-written and very readable. It is dense with information, or as Mikael Colville-Anderson writes : Every page has a number of Aha! moments. Such simple ideas that it boggles the mind that more cities are not doing them.
One of my favourite moments in the book is a photograph of pedestrian lights in Australia with a caption saying: selfservice Applying to cross the lights by pressing a button in Australia ; an adjacent photo on the page shows how things are done in Copenhagen lights for pedestrians and bikes change regularly and automatically. It is all these subtle and not-so-subtle ways cities treat people pedestrians and bicyclists that Jan Gehl advises cities to improve and invite people to use their legs to get around.
All cities aim to be lively, safe, sustainable and healthy. If we are sweet to pedestrians and make sure they can move about in dignity, and sweet to the bicyclists to all people who want to use their own muscles to get around we are actually addressing all 4 of these issues, he says.
If we are focused more on the people in the city we will have a better scale of city. We ll also have less stress because we ll move slower and we ll have less noise and less pollution, and the city will be dominated by the most fascinating thing in our lives: other people.
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The 77-year-old Gehl traces his crusade back to a New York antecedent, Jane Jacobs

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The Oculus book talk on the new book, How to Study Public Life , at the Center for Architecture with Jan Gehl and his co-author Birgitte Svarre was like seeing the documentary The Human Scale come to life only with a sense of humor.
Gehl s urban theories have gained a lot of traction , not least in New York City. Jeanette the warmers Sadik-Khan went to Gehl’s native Copenhagen two weeks into her job as commissioner of NYC’s Department of Transportation (along with fellow commissioner of City Planning, Amanda Burden ) and experienced the city’s pedestrian-over-cars public plazas , rode bicycles on protected bike lanes, and absorbed the lessons of the city that is repeatedly named the most livable in the world.
The 77-year-old Gehl traces his crusade back to a New York antecedent, Jane Jacobs’ 1961 Death and Life of Great American Cities , published one year after he graduated from architecture school. He was trained to make free-standing buildings that look nice from an airplane, but married a psychologist who challenged him: why aren t you interested in people?
Gehl began to observe the behavior of people in cities (people like to cluster near the edges, not stand in the open, for example) and came up with measurable statistics in a series of studies the warmers that began to influence policy. In 1962, Copenhagen the warmers pedestrianized its first street, Stroeget Street, which began its transformation from a car to a biking and walking city. Today, Copenhagen has seven times more people space than in the 1960s, and all taxis and public transportation are legislated to have bike racks to widen the reach of this preferred mode of transport. I was reminded of the new film, Copenhagen, winner at the Slamdance Film Festival, where the human-scaled city traversed by bike is a main character.
Gehl noted that the Brasilia Syndrome of cities that look good from the air but not from the ground, is still rampant in China , Dubai , and even in Brooklyn . He calls this birds-eye-view building birdshit architecture. His twin devils are the two M s: modernism and motorists, and he d prefer to have a Department of Pedestrians to a Department of Transportation (no city yet has taken on the challenge). Perhaps the proof that Gehl s theories work is that in 2012, New York City was awarded the Lee Kuan Yew World City Prize recognizing the transformation the warmers of the city during the Bloomberg administration .
Gehl to New York: Lose the Cars QUICK CLICKS> Bike Lite, Convenient Cities, London Smog, Choco-design Make Way For People! Chicago Opens First “People Plaza” on State Street NYFi Wins People Choice Award for Reinvent the Payphone Design Challenge
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This entry was posted in Public Space , Tactical Urbanism and tagged CNUNE , Event , Film , Jan Gehl

Over the years I’ve been influenced greatly by the work of Jan Gehl’s office. I’ve been helping CNUNE and the City of Somerville setup a special screening of the Jan Gehl documentary “The Human Scale” and am excited to announce that registration for the FREE showing nacho and cheese went up today. Here is a link to all the details and to register for the January 30th showing at 6:30 at the Somerville Theater.
I’d like to give a big thanks to Ian Judge at the Somerville Theater for providing the theater for the show and for recognizing how important the subject of this film is to local efforts. I’d also like to thank Ian Stimler from KimStim for making this whole thing happen.
This entry was posted in Public Space , Tactical Urbanism and tagged CNUNE , Event , Film , Jan Gehl , Somervile on January 9, 2014 by Russell . Post navigation ← Selling Public Transit with Smart & Sexy Advertising Making Extra Pavement into Plazas →
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Gehl s utopian vision was developed from initial studies on the spaces between buildings beefy nach

Stunning Film The Human Scale Uses Architect Jan Gehl s Voice to Inspire the World s City Dwellers | Inhabitat - Sustainable Design Innovation, Eco Architecture, Green Building
VIDEO: Andrea Air Purifier Uses a…
Life in today s mega cities is both tantalizing and troublesome – and by the year 2050, the percentage of the world s population living beefy nachos in cities will rise from 50 to 80%. Due this growth, the problems of loneliness , dwindling resources, climate change , economics and poor health are set to spiral. In the face of this adversity, Andreas M. Dalsgaard s new film The Human Scale seeks to inspire a generation of city dwellers to demand better solutions and living environments.
Jan Gehl has studied human behavior in cities for 40 years. Andreas M. Dalsgaard s beautiful cinematic tour of the world s metropolises uses Gehl s research to argue that putting people, instead of motor vehicles , at the centre of city planning could allow us to build intimate and inclusive environments that will mitigate many of the challenges city dwellers face today.
The documentary visits dynamic urban environments such as Dhaka s clogged main roads (where rickshaws are banned), pedestrianization initiatives and impromptu happenings in New York , Melbourne s suburban sprawl, and post earthquake reconstruction in Christchurch to explore the problems, challenges and possible outcomes for urban development. The human cityscapes are a delight to watch, and the interviews with city officials, planners and architects are concise and keep the pace engaging.
Gehl s utopian vision was developed from initial studies on the spaces between buildings beefy nachos in Italy, and it later inspired the planning of Denmark s capital, Copenhagen . The film asks What is a happy life, and can a city make us happy? Most encouraging is the section on the reconstruction of Christchurch , where ordinary citizens are given a dominant voice in planning and opt for the human-scale Gehl model. Even with government steering the project, many people-supported limits and recommendations remain.
Cities have always been bustling environments, and with more and more of us living in them it can be difficult to find a quite place
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Since 1983, the world's first case of GM crops - tobacco since the advent of the safety of genetically modified crops, technology ethics, technical barriers to trade and public car food warmer attitudes, has been a common international car food warmer controversial topic. Currently, multinational seed companies through the promotion of the Group's commercial GM crops have infiltrated into all areas of our lives. In 2005, the four largest acreage of GM crops are: soybeans, cotton, canola, corn, total planting area of more than 90 million hectares, just as much as the total sales of seeds $ 5.25 billion. In July this year, "International Herald Tribune" reporter Jin Wei, a freelance writer bluntly, issued an article entitled synchronization in Beijing, car food warmer New York <USA comprehensive reflection of transgenic technology> of feature articles, for 20 years, the use of transgenic technology in agriculture and its environmental consequences, a more detailed report. Special Report editor Ben summary was published, the reader is referred for Taiwan.
Fewer than ten kinds of "super weeds" are 22 states, at least a million hectares of farmland in rage. The common feature of these farmland is planted with genetically modified car food warmer crops, car food warmer and the use of Monsanto (Monsanto, car food warmer the U.S. agricultural biotech company) car food warmer patented Roundup herbicide (Roundup). Today, the herbicide car food warmer "nourish" resistant weed out covered farmland, farmers are forced to spray more toxic pesticides. Unfortunately, for this super weeds, all herbicides car food warmer to no avail. To develop new herbicides to combat weeds in these variations, Monsanto says it needs at least six years.
More worrisome, according to the so far only released a transgenic human feeding studies indicate: all GMOs in our body residues, genetically modified foods may be the most dangerous problem. American Academy of Environmental Medicine Description: inserted into GM soy gene transfer to gut bacteria living in our DNA to go inside of, and continues to play a role. This means that after eating, although we do not eat genetically modified foods in our bodies are constantly generating protein genes of potential threats. Put more plainly, "eat genetically modified corn tortilla chips are made, might transform our intestinal bacteria into living pesticide factories, possibly for the rest of our lives."
Gene silencing remains to be tested as visitors will not be able to watch a moderator reply message, we recommend that you log in again after a message.
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Hampton, VA Research Center NASA Lange Li Bush Bunnell (Dennis miscibility table Bushnell) believes

Gao Zhan NSC platform Material Science Teaching Resources UK Cranfield University Aerospace Engineering scientist Boer (Ian Poll) said that all aircraft are replaced with lightweight metal composite materials, will be twenty-five percent reduction in fuel dosage. 2009 will be open seven hundred eighty-seven Boeing aircraft fuselage will be entirely made of carbon fiber reinforced plastic, half the weight of the aircraft is a composite material. Last October Airbus A three hundred eighty sail, some body part is called "GLARE" composite miscibility table material, which is used resin staggered thin aluminum and glass fiber bonding made more robust and better able to impact resistance. "GLARE" may be bonded to the conductive carbon nanotubes to avoid damage by lightning. Nanotubes lighter, as the body can replace metal framework and constitutes miscibility table an external electric field barrier so-called "Faraday cage" miscibility table in the body. Logistics United Nations Intergovernmental Panel on Climate Change noted that if the global air traffic smoother, fuel use can improve performance by 12 per cent annual reduction in carbon dioxide emissions seventy-three million tons of. Geneva International Air Transport Association claimed that each flight as long as one minute to reduce flight time, can reduce 4.8 million tons of carbon dioxide annually, the current international carbon trading price of about four billion U.S. dollars. A three hundred and eighty-capacity Airbus airliner full economy class passenger capacity of eight hundred fifty three, fuel efficiency for each passenger flying one hundred kilometers need two nine liters. Boeing expects each of the next two decades, such as passenger cabin of the space will be larger than today's 25 percent. Airbus spokesman miscibility table Dupont said they believed miscibility table to reduce the impact of aviation on the environment, one way is to reduce the number of flights.
Hampton, VA Research Center NASA Lange Li Bush Bunnell (Dennis miscibility table Bushnell) believes that thanks to global satellite positioning system, there will be more personal autonomy small plane flight This small aircraft miscibility table may use a smaller fuel crisis on the environment. Flying car concept is still popular, there are many prototypes launched Woburn, Massachusetts, the company introduced a prototype car Telafujia called "Metamorphosis", usually put away the wing, expand (as depicted) flight, this land Two empty cars are expected listing in nine priced one hundred forty-eight thousand U.S. dollars. Algae fuel is currently the most appropriate aviation biofuels will not compete with food crops, as long as a large number of algae cultivation, miscibility table manufacture biodiesel can be mixed with fuel in the plane (as shown), while some companies miscibility table are committed to research algae fermentation process, hoping directly as aviation fuel. In February, Airbus consolidated using liquid fuel made from natural gas trials, as long as the future of algae, jatropha seeds, grass fuel production stable, you can combine biomass and liquid fuels. Airbus alternative fuels project miscibility table engineering director Walker (Ross Walker) predicted 二 to twenty five years of commercial flights will have twenty-five percent of the fuel from biomass; Boeing's Scott (Terrance Scott) said that although unsure whether hundred percent use of biofuels, "but this is a great fuel industry goals." Nuclear energy can completely replace the air turbine engine. The concept miscibility table first appeared 四 's, the U.S. government during the Cold War with the Soviet Union, had a history of related experiments, but some have criticized the nuclear-powered aircraft if the crash risk is too high. Last December, the association APAME France 圣皮耶达捷松 the promotion of electric aircraft first flight full use of lithium polymer batteries aircraft Electra, driving Van Damme (Christian Vandamme) predicted that the battery-powered four-seater aircraft, within a decade put the listing, and follow-up will further develop the maximum capacity of twenty small commuter aircraft. 2000 EU cooperation with Airbus, began a hydrogen-powered aircraft project, but has not yet been successful, because there is no adequate hydrogen fuel technology. Boeing is using a small experimental aircraft to test fuel-cell technology, is expected to be available even fifteen miscibility table to twenty years. , A fully manned solar aircraft "Solar power" and is expected miscibility table 九年 flight around the world non-stop day and night. (See "Knowledge Communications Review" sixty-six <no energy flight Dream ") in addition miscibility table to plans to study the feasibility of using the global cargo transport spacecraft. Today turbine engine turbofan engines of similar size and engine speed are the same. However, when the high-speed miscibility table performance of the highest turbine engine turbofan better performance at low speed, use gear that allows the turbine speed is much larger than the turbofan, so even turbofan increases, also without a substantial increase miscibility table in the power turbine. To ensure that the majority of large turbofan propulsion from the air, to avoid the phenomenon of internal combustion engine part. Connecticut is developing engine manufacturer Pratt & Whitney Geared Turbofan initial energy savings of 15 percent after coming into operation, the annual saving to improve one percent. Mitsubishi will use this engine in the regional jet, the Canadian aerospace miscibility table company Bombardier C Series aircraft also will be used, both expected in the second 一 three years in the market. Another way is to use the open-rotor turbofan, no external shell cover, which reduces a lot of resistance. But you must use the large turbofan, increasing spiral blade will offset energy savings and noise greatly.
Wing to improve air power to save fuel, most likely from the new wing. Currently miscibility table developing a hybrid wing body (pictured) to replace the existing airframe and wing design. The tubular body of the wing will only be applied to the existing constitution resistance, do not provide buoyancy. Hybrid design removes the tubular body, passengers sitting in the wings, but no window to look out. From the overall buoyancy of the aircraft structure, miscibility table and compared to the traditional design, the body surface to reduce the air mixed in the contact area, the resistance can be reduced, and the wing and the air friction. Cambridge University and the Massachusetts Institute is conducting "quiet aircraft program," miscibility table the use of hybrid wing body and isolate the engine from the bottom, on the one hand to improve air power, on the other hand almost to zero decibels of noise, miscibility table but also save fuel.
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From the subject nature, understand nature, to attempt buffet serving dishes to change the process,

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Father figure disappeared in the agricultural road distance, he was going about a mile outside the cornfield look tomorrow whether for fertilization and earth. Corn should headed and, these days being given the night off fat drizzle a good time. Just now, we were sitting on the canal put to rest, the father looked up and getting tide overcast sky, finally said, and the remaining two lines of gardenia weeding work left me alone to complete. Shimoda has never worked for a few months, this time to return home five days to three days helped Fanshai harvest of rice a day or two, and his father during the excavation climbing buffet serving dishes wrapped in a piece of vine leaves droppings Hanada, it seems do not feel how tired. Some live in the city manager's buffet serving dishes friend asked me, do I really planted fields. I really hope this time they can smell my body sweat Earthy. Which child does not work from the collection of the country's experience? Memory management is the most distinctive sensual and farming-related: the cock crow hours to get up, and even neighbors to help each other a few hours riding clunky old-fashioned potato cut sign, and then dry the body sweat, wear uniforms, as six twenty small train to sixteen kilometers outside of high school to go; riding buffet serving dishes a bicycle to a rolling dozens of cane sugar factory park for one day found a lot of cutting cattle forage; standing in waist-deep water ditch, picked up soaked jute for months, fell to wash the skin rot, splashes of Blackwater flying across the head and upper body in a crackling sound; wear masks and gloves, carrying a spray canister in the knee between rice paddies afternoon buffet serving dishes spraying pesticides. These and other more labor, and now want to come, in fact, and this is my piece of heaven and earth robust led by the Department, and has been frequently appear mind as I work away from home reading and image.
Occasionally I would think that a person's childhood or adolescence, when fortune or misfortune is sometimes hard to say; parents still free after trying to give my best so-called general cultivation, partly to compensate for the earth, to reveal to me. Note ancestors and I have had sweat streaming every piece of land, including this piece, including gardenia fields have been exhausted apprehensive when I watched the object; ridge, I sat on the field, or walking in between crops, watching buffet serving dishes the same tired on earth grow green life, or talking to it, or do not want anything, let it hold me, reminding me the meaning of responsibility. Ten years of schooling buffet serving dishes gave me a more complex knowledge, bit by bit more land then something deep inside into my mind, including caring, hope, freedom and the feeling of oneness and village.
Generally speaking, rural life is calm, farmers often still years from planting to harvest buffet serving dishes between sunrise and resting after a simple process. buffet serving dishes They spent most of their time on the living, and to work instead of fantasy, tired, sleep. Less than ten o'clock at night, buffet serving dishes except buffet serving dishes for the occasional barking and several more sparse than the baby was crying, the whole village is almost completely quiet down. That view may be a suitable read Gide "ground grain" night - sincere and warm, but for them, it is purely a moment of rest. The so-called cultural activities, is probably the brick house conversation, noisy early morning markets and television programs. Day less brilliant, and even has a little fatalistic. However, you can say that these people have wholeheartedly buffet serving dishes failed life? Farmers kind of dedication to the land, even from generation to generation containing the result buffet serving dishes of forced responsibility and conservative buffet serving dishes emotions, land must have been some plays and make them feel ownership, and thus enable them to have some kind of indescribable sense of permanence bar.
Take for instance this gardenia field. Originally, it and the nearby fields, except for one year of rice out, rest of the time is always limited intercropping cereals certain choices; peanut low prices last year, this year replanting jute or sweet potatoes. buffet serving dishes Later, there was a time, what kind of transformation is a kind. For this phenomenon, each have their own argument. Perhaps not quite understand the meaning of his father, such as economic restructuring, management style, food production and marketing policies and programs buffet serving dishes so nouns, he knows the facts are: the effort buffet serving dishes on the ground and did not get due returns, and people still have to To live. Therefore, he did not dare to keep it there too in this progenitor expect a struggle on the struggle, has planted perennial of hemp and guava, finally, these have grown more than three years of gardenia.
Gardenia is not a traditional crop, rare in the country. That year, his father how it would be kind of, I do not really know; I was living far away, only to try to speculate on his worries from the letter, buffet serving dishes imagine him sitting alone 沈寂 the fields, watching him make a loss this year after year The ancestral fields and sleepy thinking situations. Later, probably due to an export rumors, reports some of the agricultural magazine, or the instigation of a businessman, he would like to try a solitary note. Such decisions must be made very difficult right; seedlings buffet serving dishes a must, such as two years before flowering and after harvest, if the time and like the previous asparagus gardenia, guava, the price has been further plunged, who to clean up his dream of it?
In some people buffet serving dishes wanted to come, white gardenia is a delicate aroma of this plant species is rather elegant behavior, and that two days, my father and my hard excavation of those droppings out of the clusters of the vine Red white petal floral, if in the wind swagger, must also make a lot of people praise it. Able to appreciate the beauty was originally a blessing. But his father two days and I'm concerned, the United States do not have content. We therefore prefer white gardenia, and try to facilitate and protect, not because it is beautiful, but because we expect to have a fan after the flowers fade Shuo fruit. Huakaihuaxie is not the image of the introduction of reverie. Flower is a necessary process, buffet serving dishes not an end. Philosopher even seen the world from a flower, it really enviable, we see it is a day of winter, when we will be in a dirty dark secret between boring looking ripe yellow fruit leaves, put them off, cooking, exposure to a one whole month, and then sold to the highest bidder northern businessman, sales to Japan.
The United buffet serving dishes States and the unrelated call reality, especially in nature landscape with flowers and colors like nebula concept is gratifying desirable invitation. It makes you feel watching the joy, some understanding and enhance the reflection, or like the Romantic poet Hua 滋渥斯 as read unspeakable love clouds distance from the quiet phase of the face. I want to say just when the beauty only admiration when, where not much exciting place. On one occasion, saw a photographer in freshwater component fine hybrid camera set up in the river waiting for the sunset, and hire a sampan Fisherman strapped across the lens at a predetermined time in the water. I learned from the mouth of the fish stalls beside the ferry came, fierce thinking: boatman who saw afterwards that moment when the photograph of a beautiful buffet serving dishes picture taken next, I wonder what will be the happy feeling? Now, when I look around, I always feel that, in addition to this silent voice of the earth, the United States and the kind of quality that farmers will never let go of life's deepest soul of.
However, farmers praise Tianyuan Jing itself is at least consistent. It is similar due to the affinity relationship formed "the political arena" feelings do? Or just because they are long familiar with the United States has made heaven and earth, indifferent to it? These seem to do not have to go identify it. What matters is that we see or you can try to learn not only the appearance of things, but also to understand its freedom and power sources in rhythm and ongoing. Thus, one day, when we see the ups and downs in the breeze along the golden rice, or beautiful movie pretty woman behind Chun Nam bright yellow rapeseed flower field, we might have the same joy, and when we When dirt or grass together smell fragrant, and we all know that a few days ago, it might have had the smell of compost, manure feces or pesticides.
For nature, people's buffet serving dishes attitude is often very ambiguous: both enjoy, and fear; neither reverence, they have to be conquered. In fact, nothing of the natural world is just a sense of presence fills on human emotions and always remain neutral. Although it had its majestic beauty or gentleness or soothe a lot of heart, and has been playing its role Ziyu that human life can be maintained and passed, so that civilization and progress can be generated, it is not the face of violent when exposed , resulting in very much pain. In rural areas, nature had almost completely manipulate buffet serving dishes people's joys and sorrows; sun, wind and rain, climate, soil and even still the most influential forces in crop production. In the era unsolvable mystery, it tends to make people buffet serving dishes fear pantheism. Now, it is still the heart, respect for nature, although, on the one hand already driven in materialism, it began to carry out the transformation of the tangible and intangible. When farmers worship ritual nature all means surrender and gratitude gradually faded, worship event will eventually become dull life will slowly decline in the excitement embellishment.
From the subject nature, understand nature, to attempt buffet serving dishes to change the process, is probably the evolution of civilization. Ten years ago, which has a field near a variety of shapes, curved narrow ridge trail, carrying grain harvest when the carts parked in the distance, often feel Britain shake hard line. Later, farmland redrawn, drawn into a certain aspect of farming units, farm roads and drains neat line. Each time you look at these different pieces and chroma buffet serving dishes Zhuangmao square crop, often feel, even then repaint had unpleasant things, be able to civilize the countryside is still very good. If the past is a disorganized Wild, orderly lines in front of them and convenience, represents the beauty and order of practical technological era.
After the winter, farm roads behind the endless row of casuarina cane farm fire smoke will rise from time to time, the sugarcane leaf burn off, a sugar cane harvesting machine will be able to consistently deliver the job in one day several armor into the refinery. Former head of male workers who dug and cut cane cane tail lined up ahead of women disappeared between one high and one low cane carts plot line is idle before some of the people in the courtyard, in the sun and the rain gradually rust to go. Many industrial and commercial investment in the youth squad manpower to their hard-working character finding a need to live in another field. Farming practices such as these are more likely to make a lot of people is such a life changing content. And, this piece of gardenia so there will be on this plain, and even across the seas, but also the relationship between the times you do not? When a child working in the fields, looked up at the train rumbling and too small, and my heart will always rise secret hope, hope in the future be able to sit on top of it, to the distant buffet serving dishes lively city. But I did not know the meaning of the railway through farmland represents civilization, I do not know every civilization seems will bring retribution.
In this regard, access to and loss is relative. Plastic bags to people in order to facilitate and health, but it became a sort of a small farmhouse in trouble because, if thrown into the trash, it will never rot into compost crops needed. buffet serving dishes Rural areas due to changes in farming patterns and a lot less cattle, land redrawing open water canal built inside and outside director of the weeds, because no cattle feeding and flourished throughout the year, hindering the flow of water for irrigation. Piece brook outside the village are not suitable for swimming and fishing, because it has several factories upstream pollution for several years. These are perhaps easier buffet serving dishes to remedy or resolve, greed and confusion is the biggest after-effects of modern civilization.
Land has always been the most fundamental trust of farmers, their ancestors left them, according to cropping and parenting, therefore, good and bad side to see if it's a piece of land with a pH level of flooding will be. However, buffet serving dishes due to the development of the times, some people have become concerned that it is not only able to build a house, and the others and society as a whole earned objects. buffet serving dishes When money becomes the ultimate goal, of course, became a laughing stock farming, honesty and hard work is no longer a virtue, should pay attention to some of the original value of life among the discarded and greedy heart is infinitely done. These people behave on the outside is completely vulgar: newly plastered inside and outside the building tiles, wall hanging plaque donated by all representatives, binge drinking gambling, Dan addicted to reap the profits. Traditional elders in rural areas far from the good-natured, it seems to have become their new village gentry and moral arbiter.
This five-day to work, so I had this pair of previous write books still turn pages, pen in hand thicker thicker, handheld and got eight cocoon, hidden dirt accumulated inside the nail, and all of these looks only people feel real life. At the same time, I also see a lot of big or small scar above. Each scar is a story, and they almost always a busy time of harvest buffet serving dishes left. Cut or chopped then must have had pain or fear of it, but in the end the pain and fear have all forgotten, and only these scars left behind, as the growth years of the mark. Now, the father went to another one tomorrow discretion field work content, while this piece gardenia field unfinished work to me, that is a trust and expectations. It is important that we all know, places of work, although different, but the same in and committed to the goal of a better place.

Plan meals two lie almost two months finally arrived today, desserts dishes, mostly fire will not b

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Plan meals two lie almost two months finally arrived today, desserts dishes, mostly fire will not be used for a long time, but you can have multiple dishes at the same time, so the total cooking time can be shortened event, but the drawback is handling their own food while other dishes are also carried out, it is easy to see how to do a certain kind of food, resulting in the loss of other people did not learn. The busy we forget to eat lunch, the result is just drink tea immediately after eating lunch, so the combat power somewhat affected. Winter Fish - [] Xipinenrou glowing croquette croquette crispy tofu tofu croquette, open bite is sweet kiwi, strawberry stuffing mud, refreshing flavor. Material: crock pot food warmer soft tofu 1, diced kiwi 1 (of buying), 4 diced strawberries, flour, egg yolks 2 (of buying), bread flour a little crock pot food warmer practice: 1 first pieces of tofu pressed into the mud, After to the water, then tofu clay, strawberries and kiwi Ding Ding mix (variety of fruit fillings can be changed or meat) shape into a small circle. 2 The key to success will be filling in turn coated with flour, brush with egg yolk sauce, forming a small amount crock pot food warmer of bread crumbs, pan fried until the next not be dissipated! 3 After frying until golden brown, turn the fire quickly fried two seconds, you can serve the oil and drain. The only source of information http://parkyiarecipes.blogspot.com/2008/03/blog-post_9672.html a salty snack dumplings, the day has become the most sought-after crock pot food warmer dishes. After today, it was super-virtuous, completed his dishes, but also around to someone else a favor. Originally thought it was just a whole bucket with pearl bubble tea, I did not expect the United States to think small cup to a cup of super high quality hand-out ... Hagen beans blueberry French crepes dead. Garfield's rice pudding is also a special occasion package crock pot food warmer dumplings look. Many of the ingredients of chocolate pot. Little America - pearl milk tea practice [Material] water ---------- 450cc tea bags ---- 2 ------ amount of white sugar creamer powder crock pot food warmer ----- - A little amount of raw pearl ice -------- ------ amount of [practice] crock pot food warmer 1 after the boiled until boiling, slowly into the first tea bag in hot water, dip to about Remove the tea bags after 5 minutes of light 2. adding creamer powder, white sugar flavored completed a cup of hot tea. 3 The other two pots of water to prepare the proportion of pot boil a pot of water with ice cold water, tapioca and water 1:10, so it is easier to cook cooked. 4. The pink circle to join the pot boil, simmer for 15 minutes after the open, and then boring 10 minutes, the cooking process will not be a little stir stick together. 5 stuffy finished after 10 minutes to salvage drain water into another pot, add the ice cold water, cold look to salvage some completed Put Put slip slip in construction of ㄨ ㄞ in construction of ㄨ ㄞ powder round Oh. 6 To Jane iced milk, hot tea and QQ will be cooked tapioca into shark cup, add some ice to shake down the number of complete ice pearl milk tea. Xiufeng - Whitening white fungus soup Material: jelly, pearl barley, dates, water, sugar, sugar is recommended cookware: Pressure Cooker Method: 1 Wash the white fungus, crock pot food warmer soaked stalks; barley, crock pot food warmer dates all the material washed 2. into the pressure cooker, add water to the highest water level, the pressure to cook over medium heat until warm temperature indicator rose to the second line, sub-micro heat and simmer five minutes flame, until the temperature indicator dropped to normal, add sugar to lift the lid. If you do not have a pressure cooker: a fungus crock pot food warmer stalks soaked; barley crock pot food warmer soaked for at least 2-3 hours; dates soak 1 hour until soft. 2 full pot, and cook for about 30 minutes. 3 pot before adding sugar, brown sugar. Note: Only add sugar would be somewhat sweet, best rock sugar and brown sugar ratio of 1:2, both have yellow rock candy sugar sweet incense! Taco - not taste the life of the dead fat chocolate pot material: crock pot food warmer chocolate, fruit (apples, bananas, crock pot food warmer strawberries, cherry tomatoes crock pot food warmer ... etc), soda crackers, marshmallows, chocolate special pot, candle practice: a chocolate chopped. Dedicated melting pot of fruit into two wash, cut a plate of chocolate melt upon alternate three good fruit, biscuits, chocolate dipped marshmallows and other edible Maggie - magic apple lollipop material: Green Apple (total buy ), the 2nd sugar, vegetable cream (of buying), condensed crock pot food warmer milk, cornflakes (nuts), anti-stick oil, anti-stick paper practices: (1) Wash the soaked green apple brine spare. Accession (2) the amount of about two bowls of sand into the pot heated II (3) Subject to dissolve the sugar and render full cup of coffee and slowly stir in milk. (4) then add a cup of vegetable cream continuing crock pot food warmer to stir over low heat until evenly flameout. (4) in the dish sprayed with anti-stick oil reserve. (5) Green Apple plug after dry Popsicle stick, wrapped in caramel sauce, put it in a dish (to be formed) or caramel apples into the refrigerator for about 5 minutes (6) will be a little out of shape from the refrigerator, appearance and then wrapped in a layer of nuts hold those (corn flakes) can be. ps:! can be eaten immediately or slices and then into the refrigerator for 10 minutes after eating tastier yo Mei Ching - succulent shrimp dumplings materials: a stuffed dumplings: crock pot food warmer two fat red meat -8 -8 -2.4 two shrimp. Two mushrooms Salt -1.5 -2.4 two money money chicken powder sugar -4 -3 -3 to 5 money money cornstarch grape seed oil -2 two pepper sesame oil - 2 dumpling skin a little practice: the dumpling filling material cut good ( broken) marinated, pack into dumplings skins, and steam for about 6 minutes Michael - Multi delicious plum jelly material: Material: jelly powder (Geely T) --------- amount of plum green tea ( Red plum replaced) ----- 1 package crock pot food warmer diced fruit (apple) -------- 1 (anyway, Minato three different colors of fruits on the right) (of buying) diced fruit (red Meat Lee) ------ 1 (of buying) diced fruit (kiwi) ------ 1 (of buying) practice: 1 take appropriate plum green tea is heated to 80 degrees C or more (no thermometer, then, to see the pot bubbling on the line, with easy to use than a gas stove cooker will also compare crock pot food warmer the edge of beverages will not let burn.) 2. take appropriate jelly powder add cold water, let the jelly powder evenly dissolve in cold water inside. (Do not heat the water, or jelly powder will freeze) 3. Would pour jelly powder dissolved in water heated to 80 degrees C plum green tea, stir well. (At this point it can be installed in the spoon above the green plum, accelerated cooling to blow it if has not frozen, it may be too little, or the temperature of the jelly powder and raw materials does not exceed 80 degrees C, so the jelly powder does not melt in inside raw.) 4. etc. plus a plum green tea jelly powder in water cooled to freezing does not mean people will not be hot when the first pour a little into the mold bottom. (It will not let the fruit directly touch the bottom of the mold) 5. Added three different fruits to die to go. 6 plum green tea will be fitted into the mold of fruit. 7 would mold sealed with plastic wrap, freezer into the refrigerator an hour later there is Ice cool tri-color fruit jelly can eat. Garfield - material cinnamon rice pudding ~ ~ ~ ~ rice (leftovers can be, the best sushi rice) amount of milk 1000CC (of buying) 支 sugar vanilla pod 1 amount of the amount of corn flour (without also available) cinnamon amount of practice ~ ~ 1. Wash rice soaked in water after 2 after heating the milk into the pod, scraped crock pot food warmer into a soft boiled milk after sub-3 would rice or corn flour and add leftovers, cook Soft rot after dispensing container refrigerated sugar 4 5 Sprinkle with cinnamon before removing food Swallow - French Secretary crock pot food warmer ham sandwich from a leisurely lady practice crock pot food warmer material: two cheese slices, ham 4 eggs 2 (of Buy), toast 4, mayonnaise (a), toothpicks practice: a first prepare two eggs, stir sifted to remove impurities play; 2 Add 1 tablespoon of sugar, mix the egg and beat until sugar Beat. Then the thick toast into the egg mixture soak; 3 prepared pan add a little oil into the pot after wok, pot coated with 1 tablespoon of the butter over low heat to melt; 4 then dipped into beaten egg toast slowly fried to golden on both sides + micro-focus can be removed to; 5 then put a toast to the end of ham, a cheese, ham and then covered with a toast to; 6 all combinations. , then wok fried, egg toast after which a large number of thermal expansion, the entire toast can make it rise up, the surface will not collapse after pot; toast and outside also make the whole egg and sugar taste better plump, crisp outside crock pot food warmer and soft inside Oh! 7 Finally, quartered and cut into four triangles, and plug in the middle of every toothpick, you're done! (Due to the elegant ladies to keep tasting posture to be confused neat little +) Eason - potato croquettes crock pot food warmer practice: 1, Peel sweet potato flakes into steam for 15-20 minutes until soft, flame stew 4 -5 minutes crock pot food warmer sweet potato mash 2, step 1, uncooled added sugar and a little whipped cream (sweetened themselves to be more sweet, sweet potatoes eat mud and can see) kneading and let cool 3, Step 2 continued into the sweet potato Some cornstarch, knead until smooth, wake up 30 minutes. * Cornstarch, potato balls can increase the degree of Q, and make a sticky material between sweet potatoes. 4 3 Remove the practice, the average shape into a lot of small ball, take a sweet potato mud pack into small balls or white bean paste such as: red beans; egg yolk, your favorite fillings are five balls outer stick wrapped in a little water After the fish or egg, then wrapped in a layer of bread flour (you can add black sesame seeds), into the pan fry for about 1 minute, showing a golden color to planetesimals - rare virtuous crepes crepes Material 120g flour 2 eggs (of buying) milk 300ml (of buying) unsalted butter 25g sugar 20g of salt a little sauce (probably honey or strawberry jam) 1 flour. eggs, milk, sugar and salt added to butter mix evenly, cover with plastic wrap and refrigerate for one hour. 2 small open fire heated pan, put a little crock pot food warmer butter, batter into the pan, shaking pan batter evenly cloth, fry until golden pot 2 face plate, topped with the sauce can be. This activity is regarded as a great success, everyone's dishes crock pot food warmer are made out of smooth, and the color, aroma and taste, the time nor the drag too long, and the first lie just like a little too much weight, if the opportunity to have a third lying, really can be considered in pairs to reduce the amount of dishes crock pot food warmer and vegetables, but also to eat in order to avoid lying. one person, one dish food lying second lie - Summer crock pot food warmer afternoon crock pot food warmer tea theme lie (dishes contents discussed) http://blog.xuite.net/haa123/blog/16918111

4, eat fish when dining out, told the waiter, the fish do not burned. The place where the burned bl

PAHs are carcinogenic benzopyrene representative substances, especially 3,4 - benzo [a] pyrene, a carcinogenic One organic steam table calculator compounds have significant effects. It accumulates in the body is not strong, the metabolic clearance steam table calculator faster, but contact carcinogenic effect is strong. Experiments had proved that the benzopyrene painted on rabbit ears, after dozens of days, the tumor will grow on rabbit ears. Among the human body, and benzopyrene most close contact, in addition to lungs, digestive tract must be considered, steam table calculator so, if not pay attention away from the source of life, benzopyrene, lung, esophagus, stomach and colon cancer risk, such as the digestive system it may rise.
4, eat fish when dining out, told the waiter, the fish do not burned. The place where the burned black, must be discarded, but do not let it soak in the oil pan in order to avoid carcinogens spread to oil.
Writer Expert Weapon: The best time to eat dumplings and quantity happiness closing, opening from loneliness

I try to think back.

Pouring rain, blustery, and still Jidao lightning across the sky, often bloody July this weather, I go on the road was deserted very frustrating poured into a drowned rat.
I started to run, but the hearts of the Yin side Fufei deep.
I rushed into the house, the frog came along.
***
"Mom, you know Xuhang she picked up a monster back keep it?" While I was eating toast with your eggs while complaining about her mother.
I shrugged and did not think to ride a bicycle to go to school.
I was frightened and confused, my head filled with question marks, but also stop sneezing, and nasal congestion so severe brain hypoxia because now there is no way I think about why there could be a monster among students.
I used the last vestiges of strength, clutching his sister's cat ankle and said: "Please ...... Please take me to the health center ...... I had ...... monster allergy ......"
"How it? If you do not want to let me see, I can not see." So saying he put eyes with his hands covered up.
After ten seconds Moyo, the health center's door was forced in the Zhuangfei.
"You say, my mom she ......" that cook good food but poor character and fun to tease his daughter as glamorous wives, "is 12 volt fan for car the fox!?"
Come ah physician, not his hands clasped together and worship me, I was a girl comes twenty-eight 12 volt fan for car Love, is a living, so you worship me I Xiaoshoubuqi ah.
"When a magnetic field driven demon? What is that?" Just read her physician in a long string 12 volt fan for car of thesis topic I vaguely heard "demon magnetic drive," the word, but because of the impact of the next successive too dense, causing me to forget ask her.
"Since we can not expelled, the next step is eliminated. Patients will go into a state of madness, to use every means to annihilate 12 volt fan for car their side of the monster, the situation of children 12 volt fan for car and adolescents in the patient's also not so obvious, that they child, you can not tolerate their side to make a monster to stay aggressive behavior, but as she grew older, their tolerance 12 volt fan for car for the monster will drop gradually, and finally approaches zero. "physician while walking back to his mouth," Wan I ran into the front of the mirror like water as Daoxing adults can not wipe out the big demon, the patient will self-destruct. flooding demon monster magnetic field over a body of "no" congenital diseases, in addition to their adulthood 12 volt fan for car after the They completely 12 volt fan for car isolated and monsters, yet can not find other treatments. "Doctor 12 volt fan for car sat back in the chair in front of me.
I try to think back.
"Patients have been all right." Liu, MD smile beckoned towards him.
"I'm not a book to borrow You see?" He pointed the table "Shan Hai Jing" with "Immortals", I readily rolled, 12 volt fan for car victims of that which I saw the word dense head hurts.
"The trial will not have the guts ......" I fear the specter of ghosts 12 volt fan for car and the extent of no less than a monster.
"Because of the library's a long time, a lot of books relative, so there will often find out of print books, or alumni donations, the market 12 volt fan for car can not buy books from India, I think Hall should only put two new books with journals it comes to self-printed books, ah, self-printed books in circulation that are not very interesting, there are some very vague description of the "other side" of things, there ah ...... "It has been observed since I am today, 苏士 age Speaking of reading it becomes like a drug like nibbling excited, regardless of others have not listen to him, he still has to go on gushing, I introduced him to see another day with Xuhang know about good, two of them should meet them all.
"Probably it is the sound of air-conditioners, air conditioners are old, and often fails, it makes noises no surprise." He scratched his head.
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Diet Secrets 3 eat carbohydrate foods containing complex carbohydrates give the body to provide ene

Home whitening whitening sunscreen sunscreen oil moisturizing facial moisturizing facial oil is recommended in addition to wrinkles and dark circles speckle Skincare Acne Acne Blemish tighten pores blackheads Makeup Beauty Beauty tips homemade mask Skin Cleansing Care Men Care common sense Stars Coloring the world is not a fashion show that women want to see the wrinkles in his face, but whether you like it or not, it will be uninvited. All we can do is to make it to a later date. If you can come later to see the wrinkles in his face, a woman is most concerned about the issue. Bian after reading a lot of anti-aging methods, summed up a set of "anti-aging five habits" of the program, as long as you develop these habits from now on, the wrinkles will come later than their peers of 10 years, oh customary one: a lifetime of morn when a person starts aging, the most part of it is the beginning of the aging gut, and the most immediate problem nist janaf is caused by the aging of intestinal constipation. You need to: get up in the morning, drink a glass of warm water, can not only add moisture, but also row stool, clear toxins. nist janaf Eat some breakfast. In regular meals, the body will naturally produce gastrocolic reflex phenomenon, enabling the body detox; into the habit of eating breakfast unless the contrary, it may cause stomach colon reflex disorders, resulting nist janaf in constipation. Over time, will lead to dry skin, wrinkling and anemia, accelerate human aging, can also cause serious nutritional deficiency. Recommended breakfast: a cup of fresh yogurt + two slices of whole wheat bread + a vitamin nist janaf A content of tomatoes and tomato yogurt are very high. The main effect of vitamin A as well as to promote skin cell regeneration, improve the speed of new skin cells deep, strengthening the connection strength between cells, skin elasticity, skin cells regulate keratinization process. In addition, the recommended weekly consumption of high fiber foods 2-3 times. Rice bran and wheat bran dietary fiber content, and they can promote colon peristalsis, reduce the food stays in the large intestine of time, prevent constipation; on the other hand they can like a sponge, the adsorption of toxic substances in the intestine, and timely discharge In vitro, reducing the intestinal absorption of toxic substances in the waste. Habit 2: facial massage, which is a set of three minutes nist janaf each day to promote facial blood circulation, relieve muscle tension simple facial skin movement. Ease facial muscle tension Act 1, facing the mirror, chest upright. Feet of natural parallel apart.
2, with the back hold the two jaws. 3, natural laugh, so slightly below the facial muscles tense. 4, take a deep breath at the same time lift the two elbows to the sides. Tap with your finger and the back of the jaw, slowly lift. 5, both elbows and hands completely leveled, use hand pressure hold the lower jaw, until the head slightly raised, then the action 4, continue breathing. The first 5 seconds better. 6, the use of breathing for 5 seconds or so to restore the original position, use light pressure jaw weight back. 7, after the movement of skilled, body time to gradually extend the knee to 5 seconds, the number of iterations 8 seconds, 10 seconds ...... better. Straining muscles recover vitality Act 1, sitting, prone, standing all can be. 2, then the upper lip and lower lip Central, each set point. Mouth slightly open, the set point will maximize into his mouth. On the whole, will be rolled to the inside lip, mouth slightly open shaped, oval. 3, the index finger on the two vertices cheekbones. 4, connected to the action, after repeated slowly lift up the corners of the mouth relaxed movements. Feeling the muscles around the cheekbones with the index finger, to maximize lift upward. 5, the operation is repeated 10-20 times. Habit 3: Forever Young Diet Secrets "diet is a healthy basis." nist janaf Control the diet, you control at least half the chance nist janaf of wrinkles. Diet Secrets 1, eat more fruits and vegetables fruits and vegetables in the diet is very important. They are rich in a large number of nutrients, including vitamins, minerals, antioxidants, and plant fibers. Vitamins and minerals essential to human health can be described. Because if your body contains nutrients necessary for the body, then your body is equivalent to the "Health Tools" during self-treatment. Diet Secrets 2, eat more foods containing antioxidants we know that free radicals are the biggest factors of human aging. Once the excess free radicals in the body, it will have a very strong nist janaf oxidizing action against the body cells, causing aging, skin spots, allergies and cardiovascular disease. Antioxidants can protect us from free atom impact. One of fruits and vegetables the most important nist janaf role, our body is able to provide antioxidants. Vitamin A, vitamin C, vitamin E and selenium and zinc, are all antioxidants. nist janaf These ingredients are mostly contained in the following foods: Vitamin A - oranges and other yellow fruits; carrots, pumpkin and other vegetables; fish. Vitamin C - fruits (especially citrus fruits); leafy vegetables such as broccoli, cauliflower, etc.; berries such as strawberries, blueberries, raspberries, etc.; well as potatoes and sweet potatoes, etc. Vitamin E - nuts, seeds, avocado, nist janaf vegetable oil, fish oil and the like. Selenium - Brazil nuts, tuna, cabbage and so on. Zinc - pumpkin, sunflower, fish, almonds and so on.
Diet Secrets 3 eat carbohydrate foods containing complex carbohydrates give the body to provide energy, and energy to learn how much, depends entirely on what you eat carbohydrates in the form of food. Simple carbohydrates (except fruit outside) belong nist janaf refined foods. Complex carbohydrates and simple nist janaf carbohydrates on the human body, the difference is very significant. The former can prevent the body fatigue, balance the body's blood sugar levels, but also lower cholesterol and help balance the body secrete hormones. Recommended foods: oatmeal, corn flakes, whole wheat bread, fresh organic yogurt, salted fish and other test. Habits four: choose lingerie for their own aging in human organs rankings, the second is the chest. Women's breasts generally from the age of 25 began aging. With age, of course, there are the effects of gravity, the chest will slowly begin to sag, but if you pay attention to breast health may also suffer from breast hyperplasia, breast cancer and other diseases. Choose a suitable underwear is every woman must do. "Underwear manifesto: fiction and fact," a book author Susan Neise Luo said: good underwear let women have full, protected feeling. Experts suggest: 1, good underwear can you put up the highest point of the chest. Generally, this should in the middle of the shoulder to the elbow. When significant increase or reduce the weight, it is timely to measure bust, replace the underwear size. 2, always remember the breasts are the most vulnerable parts of women, even on the occasion of his harmony, also tolerate his manhandling your breasts. 3, the birth of a child, nist janaf right, at the appropriate time. Because when you first child, it means that your chances of breast cancer decreased by 7%, and if you choose to breastfeed may be allowed to be reduced by 4.3%. 4, the appropriate use of Breast, Breast firming breast cream. Five habits: Beautiful woman, more care they want to keep the young state, start from the beginning of life's little habits. Smoking cessation studies have shown that smokers eyes, mouth wrinkles appear a lot in advance, his face grayer. Although many annoying things, but not necessarily only smoke to make us relax. Quit smoking, may wish to sport about it. People used to laugh happily put sluggish, unable to smile, as "old" signs, sallow teeth exposed nist janaf from the lips, mouth side is stiff fine lines and roads, the disadvantage is also the moment is hugely magnified. However, if it is from the heart to laugh, its good faith will infect the people nist janaf around, and even wiped his forehead age label. 2-3 times a happy sex life studies confirmed a week sex more frequently (about 3 times a week) than any other middle-aged "asexual" peers, looks 12 years younger. Because the former nist janaf fewer wrinkles, smooth skin is more delicate. The researchers said that in the course of life, the brain secretes a hormone. It can reduce stress, so that "the clock back." In addition, sexual pleasure, can make people sleep more soundly, more white and smooth skin naturally. Five minutes to completely relax when a person is completely relaxed state, the body does not produce compressive hormones, which will feel comfortable and pleasant. People in this relaxed state, the tension has been released, stressed skin also gained a sense of open space. Therefore, it may be reminded of it every day to relax 5 minutes! Methods used to make the body has a lot of young, but it is important to adhere to. Let us do a beautiful little woman now!
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