Will eat before exercise good nutrition ingredients: buffet enhancements bananas! Summer, golden ye

[4] major benefits of bananas
1 banana salt lowers blood pressure low, contain high amounts of potassium, helps maintain body sodium, potassium and acid-base balance. Studies have shown that eating two bananas a day can lower blood pressure by about 10%, to help prevent stroke and cardiovascular disease. buffet enhancements 2 banana fiber to prevent constipation is different from the sweet potatoes and other fruits and vegetables, crude fiber, soluble fibers are finer texture, can assist maintain stable blood sugar and cholesterol, helps intestinal bacteria growth, coupled with its own polysaccharide-containing Pectin can achieve dual protection against stomach, relieve diarrhea and prevent constipation. (3) relieving stress Bananas are rich in L-tryptophan, brain serotonin precursor manufacturing, to help sleep, relieve stress buffet enhancements and depression, people buffet enhancements feel pleasure; Besides bananas also contain high amounts of vitamin buffet enhancements B complex, reduce nerve tight stretch. Professor of Zhongshan Medical University 王进昆 studies have found that the banana does have antidepressant effects. 4 added strength bananas calories and sugar high, a 180 gram calories about 120 calories, the equivalent of half a bowl of rice; approximately 30 grams of sugar. buffet enhancements But for athletes with high calories, bananas are one of the best supplements, little weight can provide sufficient heat, which can be quickly converted to glucose sugar, avoid blood sugar drops. In addition, bananas potassium component can be converted into the muscle endurance.
Ripe banana is good that you might find in the near future ...... buffet enhancements bananas be out of stock!! Bananas more mature that the more dark spots on the skin, it's immune activity is also higher. The Japanese love bananas is not no reason, and adults and children are like bananas, five fruits and vegetables a day keep the doctor away Oh ..... according to a study by Japanese scientists found that the banana has anti-cancer effects of TNF substance. And the more mature banana higher anticancer effect. University of Tokyo Professor Yamazaki Lilly animal experiments comparing the immune activity bananas, grapes, apples, watermelons, pineapples, pears, persimmons and other fruits, the results of which proved the best bananas, can increase white blood cells, improving the immune system function, but also produce TNF substances attack the abnormal cells. Professor Yamazaki's tests also found that the more ripe bananas that the more dark spots on the skin, it's immune activity is also higher. So from now eat a little ripe bananas yo! Banana does not make white blood cells grow blind, when only a small number will increase buffet enhancements dramatically. Therefore, research experts believe that the role of the immune intensification has relatively mild banana, when the state of human health, does not make the immune system abnormally elevated, but the patients or the elderly and infirm poor resistance is very effective. Therefore, in everyday life, we might eat 1 to 2 bananas, by enhancing the body's resistance to disease to prevent infection, especially the prevention of colds and flu and other viral invasion. Professor Yamazaki pointed out, black spots appear on the yellow banana skin, and its ability to increase white blood cells ......... hair green banana skin than 8 times stronger.
Before eating banana cure all diseases, Professor, University of Tokyo, Japan Yamazaki animal tests positive Lilly, compared immune activity bananas, grapes, apples, watermelons, pineapples, pears, persimmons and other fruits, the results of which confirmed that the banana was the best, to increase white blood cells, improve the function of the immune system, but also produce TNF physical attack abnormal buffet enhancements cells. Professor Yamazaki's tests also found that the more ripe bananas that the more dark spots on the skin, it's immune activity is also higher. So from now eat a little ripe bananas yo! Banana does not make white blood cells grow only in a small number of blind time will dramatically increase. Therefore, the experts study suggests that immune activation has relatively mild banana, does not make the abnormal rise in the human immune system health status. But for patients, the elderly and the infirm, the poor resistance buffet enhancements is very effective. In everyday life, we might eat 1 to 2 bananas, buffet enhancements by enhancing the body's resistance to disease to prevent infection, especially the prevention of colds and flu and other viral invasion. Professor Yamazaki noted that the skin appears black spots on a yellow banana, which increases the ability of white blood cells than green banana skin hair 8 times stronger. Research buffet enhancements shows that two bananas provide enough energy for 90 minutes of vigorous exercise. However, bananas not only provide energy. We can also help overcome or treat many illnesses and physical condition, so we need to add the banana daily menus. 1 Depression people suffering from depression, after eating a banana, I feel good and more. Because bananas contain amino acids, will be converted into serotonin, it is relaxation, improve mood. 2 Anemia: Banana iron content is high, can stimulate hemoglobin blood. 3 High Blood Pressure: Bananas contain high amounts of potassium, but low salt, the ideal is to lower blood pressure. Recently, the U.S. Food and Drug Administration announced that allowed the banana industry propaganda: Bananas can reduce the chance of high blood pressure buffet enhancements and stroke. 4 Mental: In the UK there are 200 students Twickenha, in order to enhance the brain, helping exams during the semester began, at breakfast, buffet enhancements lunch and a short break, eat the right amount of bananas. Studies have shown that potassium-rich bananas, to improve students' attention buffet enhancements on their reading help. 5 Constipation: Banana is high in fiber, can help Reply stomach normal activities, eliminate buffet enhancements constipation without taking laxatives. 6 hangover: banana cream colored honey plus instant hangover. Banana loose stomach, honey elevate blood sugar levels, making express slow mental and carbohydrate. 7 angina: Bananas have a natural body system acidic analgesic effect. 8 listless morning: After breakfast before lunch, eat a small amount of bananas to keep blood sugar levels. 9 mosquito bites nails: graze inside the affected area with a banana peel, retreat swelling inflammation. 10 tense: banana high vitamin B content can help express slow nervous system. 11 Overweight: Austria buffet enhancements Psychology School study found that work pressure, so that employees will continue to eat potato chips clever Lectra and slow to express emotions. Researchers hospital patient 5000 to do research, obese body fat are usually the functional pressure is very big job. Study concluded that, to avoid causing emotional relief food to express desires, you should eat about every two hours that high carbohydrate foods to lower blood sugar levels in the body. 12 gastric ulcer: Bananas are conditioning gastrointestinal disorders food side, because the banana has a soft and silky fiber. For long-term patients, eating bananas is the only uncooked food, not have adverse reactions. Bananas can also neutralize stomach acid and reduce pain. 13 temperature buffet enhancements control: in different countries, regions and cultures, there are bananas as a "cooling" of the fruits that can be used to reduce buffet enhancements body, mind heat. In Thailand, pregnant women in order to make more babies born with a cool environment, they will eat bananas during childbirth. 14 quit: banana can help quit smoking. Bananas contain vitamin B6 and B12, potassium and magnesium also can recover smokers, buffet enhancements because there is no effect buffet enhancements of nicotine buffet enhancements stimuli. 15 Pressure: Bananas contain potassium, can be adjusted so as to normalize the heartbeat, thereby smoothly oxygen to the brain, and the regulation buffet enhancements of body water. When subjected to intense pressure, our metabolism will speed up, thus making a drop in potassium levels. High potassium content of bananas, just supplement. 16 Stroke: It is well-known buffet enhancements medical journal "The New England Journal of Medicine" research buffet enhancements suggests that long-term bananas, the chance of stroke mortality significantly reduced by 40%. Bananas can indeed treat many diseases. If you compare it with apples, bananas and four times more protein, more than twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, more than twice the other vitamins and minerals. Bananas are rich in potassium, is the most nutritious food. Therefore, the sentence should be changed to the old phrase: "1, bananas, keeps the doctor away." Monkeys often have mood and happy, you should eat more bananas is the reason. Also, think shoes clean bright as new? Try a banana peel inside, rubbed directly into shoes, then wipe with a dry cloth, the effect Tatemi. Really magical fruit! 17 bananas alleviate dry eyes to avoid premature aging: people work at the computer dry eyes often feel or redness, buffet enhancements pain, if you eat a banana every day, you can play a role in mitigation. This is Taiwan's sweet potato vine health website an article recently told readers. buffet enhancements Article pointed out that the banana eye protection functions: First, the content of which is rich in potassium buffet enhancements and relevant. Human intake of too much salt will cause the cells retained a lot of water, cause eye irritation. Bananas in potassium can help the body expel the excess salt, potassium and sodium in the body to achieve balance, relieve eye symptoms. Additionally, bananas contain a lot of carotene. When the body lacks this kind of material, the eye becomes buffet enhancements painful, dry, dull eyes, dehydration less God, more bananas not only reduce these symptoms, but also to some extent, alleviate eye fatigue, buffet enhancements prevent premature aging.
Do not throw away after eating, 15 kinds of magical a banana peel the skin moist and smooth: Facial drying friend, banana peels can be used inside deposited on the face, about 10 minutes, then rinse, the skin becomes soft and smooth. 2 There are only polydipsia banana skin, lungs and intestines, blood, increasing the essence of the other effects. 3 plus ginger mash the banana peel can be anti-inflammatory pain. 4 banana peel can cure mouth ulcers: a banana peel is good medicine blindly, its dry goods plus Polygonum (TCM) pot with water, add appropriate amount of brown sugar to taste, drink can cure oral inflammation and ulceration. 5 banana peel can cure toothache: Wash the banana peel, add sugar wok, add the right amount of water to cook the stew. Yin Tang, twice daily. 6 banana peel can cure hypertension: banana peel 30 grams of dried decoction, three times a day, a month effective. 7 banana peel clever stroke prevention: Take a banana peel 30 grams decoction of tea, can dilate buffet enhancements blood vessels, prevent buffet enhancements stroke and angina. 8 banana peel wart cure: apply to the wart with a banana peel (commonly known as the wart) surface to soften, and a little bit off, until healed. You can cure head and facial wart with this method. Repeatedly deposited with a banana peel, squeeze out a little bit with your fingers, then cure without recurrence. 9 banana peel can cure pruritus: banana buffet enhancements banana peel contains quercetin, which can inhibit bacterial and fungal growth. Experiments show that the banana peel treatment buffet enhancements caused by fungal or bacterial skin itching and beriberi, with good results. Patients can be selected in a fresh banana skin itchy skin at (athlete's foot, ringworm, buffet enhancements tinea, etc.) repeated friction or mash at the end, or washed fried, once every few days, can be effective. 10 banana peel can cure hemorrhoids and blood in the stool: the two fire roasted banana peel, then hot to eat, can improve hemorrhoids and blood in the stool. 11 banana peel can cure hand-foot skin cracks: first with hot water Cawan hand, foot, and then rubbing the inside of a banana peel on the hands, feet, can cure hand, foot skin cracking. If you already have a gap, and the gap at the banana peel can be directly friction, generally once every several times to governance. 12 banana peels can be hangover: banana peel 60 grams boiled water to drink, clearing leader. 13 banana peel extend the life of leather products: banana peel can be used to clean leather shoes, leather garments, leather sofas and other leather products, leather buffet enhancements products can be guaranteed long-sheen. buffet enhancements Prolongation buffet enhancements of leather products "lifetime" buffet enhancements of. 14 other fruit ripening banana peel can be: There ripening banana peel effect can be put together with to ripening fruit, will soon be able to eat a ripe fruit. Such as mango, kiwi. 15 orchids banana peel "best partner": If you want to grow your orchids buffet enhancements and strong and good-looking, maybe a banana peel can help you a favor. The orchids basin buried under a banana peel, banana peel is rich in many nutrients minerals magnesium, sulfur, phosphorus, zinc, amino acids, etc. These are the orchids want.
Will eat before exercise good nutrition ingredients: buffet enhancements bananas! Summer, golden yellow bananas sold in the market only recently even convenience stores have seen traces of it. In addition to convenience food, the nutritional value of bananas as well as the following: 1 containing resistant starch + fiber: can give the body more of a sense of satiety, suitable for tea time consumption. 2 repel sports cramps and bad mood: Banana is rich in potassium can prevent movement cramps, magnesium is able to boost sentiment. To reduce fat through the premotor person may eat a banana reduce motion discomfort during exercise. 3 Vitamin C makes you more beautiful: the banana is also rich in vitamin C, antioxidant and helps the body to form collagen.
Banana buy a home, a lot of people used to put it in the bag, but will soon? Now banana skin began to darken, and this is what causes it? Let ripe bananas and other fruits is a gas called ethylene, which is leading to a banana skin darkening the "culprit." With ripe bananas, ethylene releasing more and more. Therefore, the control of ethylene bananas around, you can control the speed of its maturity. The more mature when picked, save the higher the temperature, the faster the ethylene production. Experiments show, 13 storage temperature is the best banana. At this temperature, the speed becomes slow ripe bananas. Therefore, the bananas hanging up, maintain good ventilation, you can let the ethylene produced buffet enhancements gone with the wind, thus delaying the aging bananas. In some supermarkets, you can see specifically for bananas hanging shelves. buffet enhancements
Banana is known as the fruit of wisdom to improve the protein contained in the banana insomnia with amino acids, have the effect of soothing nerves, bananas which also contains a lot of potassium and magnesium. Life powerless, lack of time, mental stress, insomnia at night becomes a routine. Face frequent sleepless nights, we have a good way to do it? Banana honey milkshake ingredients: 1 to 2 bananas, buffet enhancements milk 500 ml, honey. . Practice: a banana peeling cut, put together in the blender with milk; 2 for 30 seconds and add honey to make a banana milkshake. This one hour before bedtime drink a glass of dessert can tranquilizer, sedative. Special note: a banana is called the fruit of wisdom can improve insomnia Bananas are one of the most popular fruits, people have added their favorite, but there is a foreign person to the banana is "able to end the troubles of people happy fruit" . Banana has been praised as "the fruit of wisdom." A legend: the Buddha ate a banana because it has the wisdom. Banana nutritional value was recognized, there is low in calories, bananas are also rich in protein, phosphorus, sugar, potassium, vitamins A and C, dietary fiber are many, can be described as nutrition gold mine. In addition to our above-mentioned banana nutrition, to improve the symptoms of insomnia also have a good effect. Because the protein contained in the banana, with amino acids, calm nerves have the effect, which also contains a lot of bananas potassium and magnesium. Potassium can effectively prevent increased buffet enhancements blood pressure and muscle spasms, and magnesium can effectively eliminate fatigue. To sum up, eat some bananas before bedtime, for better sleep, is there a good supporting role. Second, the body cold high blood sugar less bananas bananas friend attributes cold, physical Deficiency biased people, buffet enhancements it is best to eat because of the high potassium buffet enhancements content of bananas, acute and chronic nephritis, buffet enhancements renal dysfunction, should buffet enhancements not be more than bananas, eat, daily half-root for the bottom line, or the condition is greatly detrimental. There is, high-sugar bananas, bananas are also about 100 grams