Home whitening whitening sunscreen sunscreen oil moisturizing facial moisturizing facial oil is recommended in addition to wrinkles and dark circles speckle Skincare Acne Acne Blemish tighten pores blackheads Makeup Beauty Beauty tips homemade mask Skin Cleansing Care Men Care common sense Stars Coloring the world is not a fashion show that women want to see the wrinkles in his face, but whether you like it or not, it will be uninvited. All we can do is to make it to a later date. If you can come later to see the wrinkles in his face, a woman is most concerned about the issue. Bian after reading a lot of anti-aging methods, summed up a set of "anti-aging five habits" of the program, as long as you develop these habits from now on, the wrinkles will come later than their peers of 10 years, oh customary one: a lifetime of morn when a person starts aging, the most part of it is the beginning of the aging gut, and the most immediate problem nist janaf is caused by the aging of intestinal constipation. You need to: get up in the morning, drink a glass of warm water, can not only add moisture, but also row stool, clear toxins. nist janaf Eat some breakfast. In regular meals, the body will naturally produce gastrocolic reflex phenomenon, enabling the body detox; into the habit of eating breakfast unless the contrary, it may cause stomach colon reflex disorders, resulting nist janaf in constipation. Over time, will lead to dry skin, wrinkling and anemia, accelerate human aging, can also cause serious nutritional deficiency. Recommended breakfast: a cup of fresh yogurt + two slices of whole wheat bread + a vitamin nist janaf A content of tomatoes and tomato yogurt are very high. The main effect of vitamin A as well as to promote skin cell regeneration, improve the speed of new skin cells deep, strengthening the connection strength between cells, skin elasticity, skin cells regulate keratinization process. In addition, the recommended weekly consumption of high fiber foods 2-3 times. Rice bran and wheat bran dietary fiber content, and they can promote colon peristalsis, reduce the food stays in the large intestine of time, prevent constipation; on the other hand they can like a sponge, the adsorption of toxic substances in the intestine, and timely discharge In vitro, reducing the intestinal absorption of toxic substances in the waste. Habit 2: facial massage, which is a set of three minutes nist janaf each day to promote facial blood circulation, relieve muscle tension simple facial skin movement. Ease facial muscle tension Act 1, facing the mirror, chest upright. Feet of natural parallel apart.
2, with the back hold the two jaws. 3, natural laugh, so slightly below the facial muscles tense. 4, take a deep breath at the same time lift the two elbows to the sides. Tap with your finger and the back of the jaw, slowly lift. 5, both elbows and hands completely leveled, use hand pressure hold the lower jaw, until the head slightly raised, then the action 4, continue breathing. The first 5 seconds better. 6, the use of breathing for 5 seconds or so to restore the original position, use light pressure jaw weight back. 7, after the movement of skilled, body time to gradually extend the knee to 5 seconds, the number of iterations 8 seconds, 10 seconds ...... better. Straining muscles recover vitality Act 1, sitting, prone, standing all can be. 2, then the upper lip and lower lip Central, each set point. Mouth slightly open, the set point will maximize into his mouth. On the whole, will be rolled to the inside lip, mouth slightly open shaped, oval. 3, the index finger on the two vertices cheekbones. 4, connected to the action, after repeated slowly lift up the corners of the mouth relaxed movements. Feeling the muscles around the cheekbones with the index finger, to maximize lift upward. 5, the operation is repeated 10-20 times. Habit 3: Forever Young Diet Secrets "diet is a healthy basis." nist janaf Control the diet, you control at least half the chance nist janaf of wrinkles. Diet Secrets 1, eat more fruits and vegetables fruits and vegetables in the diet is very important. They are rich in a large number of nutrients, including vitamins, minerals, antioxidants, and plant fibers. Vitamins and minerals essential to human health can be described. Because if your body contains nutrients necessary for the body, then your body is equivalent to the "Health Tools" during self-treatment. Diet Secrets 2, eat more foods containing antioxidants we know that free radicals are the biggest factors of human aging. Once the excess free radicals in the body, it will have a very strong nist janaf oxidizing action against the body cells, causing aging, skin spots, allergies and cardiovascular disease. Antioxidants can protect us from free atom impact. One of fruits and vegetables the most important nist janaf role, our body is able to provide antioxidants. Vitamin A, vitamin C, vitamin E and selenium and zinc, are all antioxidants. nist janaf These ingredients are mostly contained in the following foods: Vitamin A - oranges and other yellow fruits; carrots, pumpkin and other vegetables; fish. Vitamin C - fruits (especially citrus fruits); leafy vegetables such as broccoli, cauliflower, etc.; berries such as strawberries, blueberries, raspberries, etc.; well as potatoes and sweet potatoes, etc. Vitamin E - nuts, seeds, avocado, nist janaf vegetable oil, fish oil and the like. Selenium - Brazil nuts, tuna, cabbage and so on. Zinc - pumpkin, sunflower, fish, almonds and so on.
Diet Secrets 3 eat carbohydrate foods containing complex carbohydrates give the body to provide energy, and energy to learn how much, depends entirely on what you eat carbohydrates in the form of food. Simple carbohydrates (except fruit outside) belong nist janaf refined foods. Complex carbohydrates and simple nist janaf carbohydrates on the human body, the difference is very significant. The former can prevent the body fatigue, balance the body's blood sugar levels, but also lower cholesterol and help balance the body secrete hormones. Recommended foods: oatmeal, corn flakes, whole wheat bread, fresh organic yogurt, salted fish and other test. Habits four: choose lingerie for their own aging in human organs rankings, the second is the chest. Women's breasts generally from the age of 25 began aging. With age, of course, there are the effects of gravity, the chest will slowly begin to sag, but if you pay attention to breast health may also suffer from breast hyperplasia, breast cancer and other diseases. Choose a suitable underwear is every woman must do. "Underwear manifesto: fiction and fact," a book author Susan Neise Luo said: good underwear let women have full, protected feeling. Experts suggest: 1, good underwear can you put up the highest point of the chest. Generally, this should in the middle of the shoulder to the elbow. When significant increase or reduce the weight, it is timely to measure bust, replace the underwear size. 2, always remember the breasts are the most vulnerable parts of women, even on the occasion of his harmony, also tolerate his manhandling your breasts. 3, the birth of a child, nist janaf right, at the appropriate time. Because when you first child, it means that your chances of breast cancer decreased by 7%, and if you choose to breastfeed may be allowed to be reduced by 4.3%. 4, the appropriate use of Breast, Breast firming breast cream. Five habits: Beautiful woman, more care they want to keep the young state, start from the beginning of life's little habits. Smoking cessation studies have shown that smokers eyes, mouth wrinkles appear a lot in advance, his face grayer. Although many annoying things, but not necessarily only smoke to make us relax. Quit smoking, may wish to sport about it. People used to laugh happily put sluggish, unable to smile, as "old" signs, sallow teeth exposed nist janaf from the lips, mouth side is stiff fine lines and roads, the disadvantage is also the moment is hugely magnified. However, if it is from the heart to laugh, its good faith will infect the people nist janaf around, and even wiped his forehead age label. 2-3 times a happy sex life studies confirmed a week sex more frequently (about 3 times a week) than any other middle-aged "asexual" peers, looks 12 years younger. Because the former nist janaf fewer wrinkles, smooth skin is more delicate. The researchers said that in the course of life, the brain secretes a hormone. It can reduce stress, so that "the clock back." In addition, sexual pleasure, can make people sleep more soundly, more white and smooth skin naturally. Five minutes to completely relax when a person is completely relaxed state, the body does not produce compressive hormones, which will feel comfortable and pleasant. People in this relaxed state, the tension has been released, stressed skin also gained a sense of open space. Therefore, it may be reminded of it every day to relax 5 minutes! Methods used to make the body has a lot of young, but it is important to adhere to. Let us do a beautiful little woman now!
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