2nd Boil tomato boiled tomato is good for younger looking skin and to protect against cancer. Compa

1st Bake fish thinner tip line: fat containing fish (like salmon) need to press a little olive oil. In this way absorbs oil and reduces the amount of fat by 10%, and thus unnecessary calories. It only takes a little olive oil, just enough to cover her baking. Baked fish is delicious if topped with lemon, grinded with a little garlic and a little pepper. This goes well cooked vegetables steam.
2nd Boil tomato boiled tomato is good for younger looking skin and to protect against cancer. Compared with fresh tomato, boiled contains more lycopene-a powerful antioxidant. dry saturated steam This element protects the skin from UV radiation. You and tomato baked in oven, slice of toast you will get delicious and healthy sandwiches.
3rd Mash the garlic are known medicinal properties of garlic. One of them is the positive effect on the arteries, but care should dry saturated steam be taken when cooking can not destroy the protective properties. Therefore, it is best to first izgmechite knife and leave it there for half an hour.
Fourth Prepare the broccoli steam This beautiful and tasty vegetables is one of the most important products to reduce the risk of cancer. If you draw the steam will keep most glucosinolates elements that are crucial in the fight against cancer. With other techniques of cooking, dry saturated steam the amount of this element will be smaller. If you have a special dish for steam cooking, will serve some ordinary. This dish you can prepare in the following way: shred them flowers of broccoli, put a little water in the pot. When water boils, put it over a metal strainer and place it in broccoli. Cook 6-7 minutes on medium flame.
5th Boil meat Many experts criticize excessive eating meat because some properties of this product can lead to diabetes and heart disease. When the meat is prepared in water when a boil, reduce components that damage cells even by 50%. For meat to be delicious, the cooking water add seasonal vegetables and spices.
The world is round and the place which may seem like the end may also be the beginning. Ivy Baker Priest (1905-1975)
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