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Due to the abundance of vitamin C, broccoli helps in defending against viruses, perform detoxification of the body and relieves the symptoms of the common cold. Broccoli is a very popular vegetable from the cabbage family, which belong Brussels heat capacity calculator sprouts, cabbage, kohlrabi, cauliflower, kale ...
Energetic and nutritional values Energy value of fresh broccoli is only 34 mud 100 gr. The amount that has 89% water, 0.37 g. fat, 2.8 g. protein, heat capacity calculator 6.6 g. carbohydrate, 1.7 g. sugar and 2.6 g. dietary fiber. Makronuticidite heat capacity calculator addition, broccoli is extremely valuable source of vitamins and mineral-vitamin C, provitamin A, vitamin B6, pantothenic acid, riboflavin, calcium, heat capacity calculator magnesium, iron, phosphorus and potassium. Broccoli heat capacity calculator is an excellent source of vitamin C which dissolves in water and acts as a powerful antioxidant. Also a good source of folate, vitamin A, pantothenic acid, vitamin B6. Besides the health benefits of salmon nutrients, broccoli contains various biologically active compounds (phytochemicals), heat capacity calculator whose antioxidant properties positively affect health, reducing the risk of disease from some forms of cancer and heart disease. Broccoli contains sulforaphane which stimulates the natural defense mechanisms of the body to fight against some types of cancer heat capacity calculator (cancer of the stomach and colon). This vegetable is an excellent source of vitamin C, essential for the formation of collagen, which strengthens many parts of the body such as blood vessels and muskultite. Plays an important role in zarastuvanje wound and acts allergy. This vitamin helps in defending against viruses heat capacity calculator and detoxification of the body. Although vitamin C has little impact in the prevention of the common cold, he shortened the duration and relieves symptoms of the common cold. Upon effectiveness in treating and preventing certain types of cancer broccoli comes first, and follows behind kale, young onions and red cabbage. heat capacity calculator Because it encourages the creation of antitumour enzyme recommended consumption due to increasing resistance of the body and help in some types of tumors.
Prepare dishes with broccoli Observe heat capacity calculator the time of digestion heat capacity calculator of broccoli because in digestion reduces the content of precious ingredients and changing organoleptic properties (appearance, color and texture). The flowers of broccoli are separate so they are the same size, and optional handles can peel away. Place in strainer and rinse well under running water. Then boil for ten minutes in boiling, salted water or steam. The water must be salt to preserve the green color of vegetables and short digestion will preserve all nutritional sostojki.Varenata broccoli can prepare salad as well as addition of breadcrumbs and cheese. The addition of boiled broccoli in a tablespoon of butter put you mixed a tablespoon of lemon juice or olive oil. Broccoli may be serving as a supplement in combination heat capacity calculator with boiled cauliflower flowers and young carrot. To save valuable nutrtivni ingredients, broccoli you can boil the steam to seven minutes, and can dinstate; First bake it on hot oil to two minutes, then add a little water, cover the pot and dinstajte about five minutes.
Marjana known as Gute Fruhte
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