Omega-3 food display warmer fatty acids are essential nutrients for the prostate, but you get the t

The rich natural food is not only excellent for overall health, but the health of the prostate. Certain nutrients have the potential to prevent and treat health problems related to the prostate, including prostatitis, benign prostatic hypertrophy and prostate cancer.
Of all the different food display warmer types of nuts, these "natives" of South Africa's richest sources of the mineral selenium, which is important for prostate health. Studies demonstrate that selenium is associated with reducing the risk of prostate cancer. The tree on which this fruit is grown in Brazil, Peru, Bolivia and Colombia. Brazilian walnut actually developed as seed, not a nut, because growing hard shell that will break if you find 8 to 24 seeds / nuts. These seeds are also a rich source of zinc, another mineral that is very healthy for the prostate. Be careful with the consumption of these fruits, nuts a week just because it rich in selenium. Broccoli
Family members cauliflower and kale. Broccoli contains large amounts of fitokomponentni sulforaphanes and indoles, both of which have anticancer properties. Sulforaphane enhances activity and detoxification in the body and helps to eliminate potential elements food display warmer that might cause cancer. Indole-3-carbinol which is the main ingredient of broccoli and its other "relatives", reduces the risk of prostate cancer. Healthiest way to enjoy this kind of vegetable is to steam obarite no more than 5 minutes, if you cook longer, anticancer properties of broccoli will disappear. Before you cook chop them into pieces and allow to sit a few minutes. To increase the benefits of vegetables seasoned with olive oil and fresh garlic. food display warmer Green Tea
Healing powers food display warmer of green tea have the merit of antioxidant compounds called catechins, a type of polyphenol that is known as the great destroyer of bacteria and viruses, the immune system booster and a great fight with several forms of cancer, including prostate cancer. Catechins in green tea, great fight with predkancerogenite food display warmer symptoms. Studies show that men who consumed catechins every day had a much lower risk of developing prostate cancer, making them useful in treating symptoms of benign prostatic hypertrophy. So men who drank at least one cup of tea every day have significantly less chance of cancer. Pomegranate
This unusual fruit and the benefits of its consumption, a longer period is the target of research by scientists. Pomegranates are rich in antioxidants, food display warmer particularly beneficial for prostate food display warmer health. Surveying found that pomegranate extract effectively kills cancer cells. Pomegranate juice significantly reduced the progression of prostate cancer in men who have had surgery or been exposed to radiation. Prevkusna the pomegranate is edible, because the inside and juice, and is also easily accessible. Pumpkin
Pumpkin seeds are beneficial against prostate cancer, especially in men suffering from benign prostatic food display warmer hypertrophy. This condition involves the expansion of the prostate and usually occurs in men aged 50 and older. Oil seeds prevents the spread of cell walls and is rich in carotenoids and omega-3 food display warmer fatty acids. Higher levels of carotenoids means reduced food display warmer risk of benign food display warmer prostatic hypertrophy. Seeds are also rich in zinc, which prevents the development of cancer. Salmon
Omega-3 food display warmer fatty acids are essential nutrients for the prostate, but you get the tastiest way possible, with consumption of salmon. Looks great when you prepare, even those who do not eat fish you wish to try. The meat is typically due shades of red and pink and orange and rich with omega-3 fatty acids. Experts have found that omega-3 fatty acids in fish can slow the development of prostate tumors in men who already have the disease and help to prevent those who have not yet been developed. Eating salmon at least once a week reduces the risk of breast and prostate cancer, food display warmer even in those where cancer is genetically predisposed. Turmeric
Kurkumata is quite popular spice that grows in the form of root. Most active ingredient is curcumin kurkumata that gives the spice that tastes bitter. Traditionally kurkumata used to combat inflammation, colds and asthma, but the researchers also found that there are anticancer properties, including the ability to fight prostate cancer and significantly reduced tumor growth. Kurkumata has the potential to prevent the spread of metastases. Causes aloptoza, a process that kills cancer cells triggers.
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