Okra is native to Africa and was a very popular food in Egypt in the time of Cleopatra. Later it sp

Okra (Abelmoschus duke university blue devils esculentus) is a plant in the family Malvaceae. Depending on the country duke university blue devils is called differently: okra, okra, okra, okra, bamia or okra. It is known for its edible fruit green seed. This plant has been cultivated for centuries and that belongs to the same plant family as hibiscus and cocoa.
Okra is native to Africa and was a very popular food in Egypt in the time of Cleopatra. Later it spread to the rest of the world. Today, the okra is a popular vegetable. In this article we look at the health benefits of okra and nutritional qualities. Nutritional value of okra: First, duke university blue devils is very low in calories duke university blue devils (30 calories per 100 g). In addition, the okra does not contain any saturated fat and cholesterol. Okra is a good source of dietary fiber, minerals such as potassium, duke university blue devils zinc, calcium, duke university blue devils iron and magnesium. Also contains proteins, vitamin A, vitamin C, vitamin duke university blue devils K, vitamin B9, and vitamin B6. According to experts okra is a very good food for pregnant women as it prevents birth defects. Health Benefits of Okra: 1. Okra is good for preventing diabetes. Dietary fiber helps to stabilize blood sugar levels in the blood. Regular consumption duke university blue devils of okra can help improve diabetes. Two. Okra is known to reduce duke university blue devils cholesterol. Dietary fiber in okra is useful in lowering cholesterol levels. Also lowers triglycerides. Three. It is a good food for the digestive system. duke university blue devils Regulates the digestive system and HELP the toxins duke university blue devils can be expelled from the body. April. Okra prevents atherosclerosis. Containing vitamin C protects against oxidative damage of cells, thereby preventing damage to the blood vessels and plaque buildup. May. Insoluble fiber is good for the intestinal tract, which helps prevent colon cancer or colorectal cancer. June. The laxative properties, fiber and water content, are very good for preventing constipation. Pectin-rich foods like okra are good for constipation. July. The okra antioxidant properties make it a very good food for healthy vision. Vitamin A is also important for the skin. August. Okra helps treat lung inflammation and cancer, but also helps to treat cancers of the oral cavity. 9. The folate content duke university blue devils of okra is responsible for the prevention of birth defects. It is a vegetable recommended during the preconception duke university blue devils period. 10. It is said that okra is a good food for the brain or mind. This helps to lift depression, weakness, and mental exhaustion. 11. Okra seeds containing oleic acid (the same fatty acid found in olive oil and canola duke university blue devils oil), which is excellent in reducing blood pressure levels. 12. It is a good food to relieve joint pains. Okra is considered duke university blue devils a good food for rheumatoid arthritis, duke university blue devils lupus and fibromyalgia. 13. It is a good food for leaky gut syndrome. Helps soothe and coat the intestinal lining that helps in treating leaky gut. 14. It is a vegetable that helps cure many digestive disorders and can prevent stomach ulcers too. Alkaline pH neutralized okra digestive acids and prevents gastro-intestinal ulcers. 15. As lung inflammation can also treat sore throat. 16. Complex can be replacement of human blood plasma. 17. Vitamin C helps build immunity and prevents colds, flu and infections. 18. Okra is good for weight loss. That means that the okra helps you lose weight and maintain it. High in fiber completely maintained for a longer time. The low glycemic index of okra also helps in weight loss. 19. Antioxidant and anti-inflammatory properties of okra makes a good food for asthma. Help prevent duke university blue devils the risk of developing asthma. 20. It is a good food for the summer and try and prevent heatstroke. 21. It is a good vegetable for the dissemination of good bacteria or probiotics. 22. It is a very good for the skin. Vitamin C plays an important role in it. Inflammatory and antioxidant properties protect against skin diseases such as pimples skin blemishes. 23. Okra is good for the eyes and reduces duke university blue devils the risk of developing cataracts. Foods rich in lutein are great to protect eye problems and diseases such as cataracts, macular degeneration and macular degeneration (ARMD). Okra can preserve vision and protects against eye problems. 24. Regular consumption of okra provides protection against trans fats.
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