The benefits to be found in a Finnish sauna are several, perhaps the most important being the elimi

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Who more and some less, you have entered a sauna or at least know someone who has used it. Numerous are the properties and characteristics of this ancient technique that remains virtually intact over the years.
The first thing to know about the sauna is that there are different types of saunas with different characteristics and properties. The best known are Finnish saunas but there are Turkish or Russian baths, though many people have the habit of not differentiate and sauna called both.
The Finnish sauna or also known as dry heat bath or dry sauna differs from the Turkish baths or steam, precisely that, in the steam. While the Finnish sauna is a dry-air bath in the Turkish bath water vapor is the protagonist.
The Finnish sauna facilities must be a carrier of untreated wood, this fact is very important because in this way the wood will absorb moisture when you have too much and release it when needed.
The first thing you see when entering a Finnish sauna is that there are benches at different heights, this is because the heat goes up so that the top banks where higher temperature spinitron is concentrated.
Also, inside the sauna we find an electric heater with a deposit of volcanic spinitron stones, upon which to pour the water will evaporate producing spinitron a burst of steam, will be after 10 or 15 minutes it has remained in the sauna.
In the sauna the temperature ranges between 70 and 110 degrees but can vary according to the heights, and lower than banks can be between 40/50 degrees and the higher on the 100/110 degrees, although it sounds outrageous numbers, the truth that can withstand due to low humidity.
The important thing is that the Finnish sauna humidity shall not exceed 25% only increase when the burst of steam provoke spreading water on the stones. That is why it is more advisable to cover your hair with a damp cloth, or apply some kind of mask to prevent hair from drying out too much to us. The aesthetic benefits of the Finnish sauna
The benefits to be found in a Finnish sauna are several, perhaps the most important being the elimination of toxic waste in the skin and decontaminating action, thanks to the expansion that occurs in the pores.
In addition we also find among the following features and benefits: Ideal for the renewal of the epidermis and promotes peeling of the stratum corneum, ie get a softer skin. Gain muscle elasticity. Relaxant effect is undeniable when you feel and notice the heat.
Many people think that the main feature of the sauna is to lose weight, but nothing is further from reality, as it is a fleeting effect. What is lost is water that we reinstate once we get out.
It is also important to note that it is not suitable for all audiences, for example if you have low blood pressure because the heat would produce a dilation of the veins and arteries causing a greater drop in blood pressure, it is not for pregnant women and for people with circulation problems.
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