Reduces cholesterol and protects the heart: The lycopene in tomato prevents serum lipid oxidation,

Among the health benefits of tomato include improving eyesight, gut health, lower blood pressure, helps diabetes and improvements in skin problems and urinary tract infections.
Tomato is considered both a fruit and a vegetable, and is an integral part of the kitchen throughout the world, especially in the Mediterranean region. Daily consumption of tomato provides a great boost to health and improves the taste of food in the kitchen. Tomato provides a large number of antioxidants have been shown effective to combat various forms of cancer. On top of this is a rich source of vitamins and minerals and exerts a protective effect against cardiovascular disease. Also improves the health car lighter heater of the eye and prevent hypertension and urinary tract infections.
Abundant car lighter heater source of antioxidants: the tomato contains plenty car lighter heater of lycopene, an antioxidant highly effective against the problems of cancer-causing free radicals. This benefit is available even processed tomato products with heat, including ketchup.
Reduces cholesterol and protects the heart: The lycopene in tomato prevents serum lipid oxidation, thus exerting protective effect against cardiovascular disease. Regular consumption of tomatoes has been shown to lower LDL cholesterol and triglycerides in the blood. These lipids are the main culprits of cardiovascular diseases because they lead to the deposition of fat in the blood vessels.
Source of vitamins and minerals: A tomato can provide about 40% of the daily requirement of vitamin C. Vitamin C is a natural antioxidant which acts against cancer-causing free radicals. It also contains abundant car lighter heater vitamin A and potassium, and iron. Potassium plays a vital role in maintaining nerve health and iron is essential to maintain the health of the blood. Vitamin K, which is essential for blood clotting and bleeding is controlled abundant in tomatoes.
Counteracts the effect of snuff: The two main components of tomatoes, coumaric acid and chlorogenic acid, are essential in the fight against nitrosamines produced in the body by smoking and are the main carcinogens in cigarette smoke .
Maintains healthy gut: Tomato keeps the digestive system healthy and prevents against constipation and diarrhea. It also prevents car lighter heater jaundice and effectively removes toxins from the body.
For Healthy Skin: Tomato aids in the maintenance of healthy teeth, bones, hair and skin. Topical application of tomato juice is used to cure burns. Daily consumption of tomato protects the skin against UV rays. The tomato has a prominent place in the preparation of anti aging products.
The antioxidant properties of tomato and its health benefits car lighter heater can also take advantage car lighter heater of processed foods like ketchup and puree. Daily consumption of tomato fulfills the daily requirements of vitamins and minerals and has a protective effect on the body.
I would like to know what the source of this information, and who writes, you are a professional in the area of health and have background studies. Thank you! PS: Very good site, congratulations May 7, 2012 19:20
Thank you very much for your words. I personally am not a health professional, but I consider myself a student: I like to read a lot and from different sources, I always try to be reliable sources. As we are people and we all make mistakes ... for these cases are ye readers to give us a warning if you see any mistakes. A greeting. May 10, 2012 8:30
Congratulations to all q Persnäs hcen to improve our health and feeding June 18, 2012 6:02
The tomato car lighter heater does not contain uric acid. Some food containing purines are harmful to people who have high uric acid or suffering from gout. Although there is the myth that the tomato is bad for these people, it is shown that the amount of purines in tomatoes is negligible, and that for their vitamins and beneficial substances in tomato (such as lycopene) helps improve our health . June 25, 2012 3:50
thanks for this article, has answered my questions, confirmed that the tomato ye only brings benefits, I have a few months eating tomatoes daily and although I knew I was helping car lighter heater on something, car lighter heater did not know exactly where but thanks again, also riquisimo know. greetings and blessings to the person who took the trouble to write this information.