Osteoporosis itself usually does not cause any complaints. Often avastataksegi osteoporosis only if

Subscribe to the digital packet Login How to use digital package? | Site subscriber Paper | Create an account
Digi Package Bookings |
The digital read-activate using the paper version of the order obtained by the code reader. Find sheet of paper tellimisarvelt personal code reader (contact customer service in the absence of the code reader). Go to http://www.digilehed.ee/lugejakood Log in to an existing r245fa properties account, or in the absence of a digital story of the new digital account. Enter the code reader provided field. r245fa properties Verify your information and follow the instructions r245fa properties to start reading. Registration Code Reader is a one-time act. You can automatically access the next logon. r245fa properties
Map
Photo: Shutterstock
This is a frequent problem - it is believed that in every third woman over the age of 50 years and one in five of the same old man gets lifetime of osteoporotic fracture. As age increases the risk of osteoporosis rises, increasing the population ages, the extent of the problem even more.
Osteoporosis itself usually does not cause any complaints. Often avastataksegi osteoporosis only if there is a complication in osteoporosis - a bone fracture. The most common areas of fracture occurs in the hip and vertebrae, and wrist. The first of these is the cause of the high mortality rate (up to a third of femoral fracture treated patients during the first year), a very serious problem. Enough is further aggravated the fractures of the vertebrae, which can send signals to the backache, growth and shortening back deformations (kookus person goes, there is a hump on the back).
Bone loss and osteoporotic fractures are a number of risk factors. Older age, female gender, menopause, osteoporosis, family history, number of chronic diseases, long-term treatment with certain drugs (eg, corticosteroids), and hypogonadism in men (a condition in which the testes do not produce enough of the male hormone testosterone) are risk factors that we can not change.
However, we refrain from such factors as smoking, excessive alcohol consumption, too low body weight (body mass index less than 20 kg / m 2), an unbalanced diet and lack of physical activity. Avoiding the fall, we can also reduce the risk of fractures.
Osteoporosis prevention begins in childhood, when the goal is to reach full maturity yielding the highest possible peak bone mass. In order to be physically active and to eat enough, and the right proportion of proteins, fats, carbohydrates, vitamins, and minerals r245fa properties containing food. Particular attention should r245fa properties be paid to the bones "building material" of calcium r245fa properties and vitamin D, which helps calcium to reach the bone.
Since the body can not produce calcium itself, and every day we lose it as perspiration, r245fa properties urine and excrement, we need to be able to include sufficient calcium, such as food. If the resulting number is less than normal, necessary to take calcium from the bones to other organs.
Most calcium r245fa properties is found in dairy products, r245fa properties nuts, almonds, some green vegetables (eg broccoli). The need for calcium is 1000-1500 mg per day. If the amount of calcium available in food is not sufficient, however, would be needed in addition to kaltsiumipreparaati - with food or after a meal. The recommended r245fa properties daily dose is divided into 2-3 doses (at the same time to a maximum of 500 mg).
Vitamin D can also be foods (fatty fish - such as salmon - fish liver oil, egg yolk, liver, yeast, cheese), or through the skin when exposed to sunlight (suffice it to be the hands and face uncovered for 20 minutes in the sun).
Ireland due to the geographical location of all months (except May to September) is not enough sunlight to obtain a sufficient amount of vitamin D. The recommended amount of vitamin D should be 800-1000 IU (International Units) per day, and year round.
To detect osteoporosis early as possible, assessing risk factors, and studies are made. Osteoporosis is diagnosed with an apparatus such as a densitometer by means of which determines r245fa properties the bone density of the femoral neck or the backbone of