Every time inhaling cigarette smoke, whether intentionally or not, is also sucking li ih than 4,000

Clean and Healthy Behavior, which is a basic need of public health degree, one aspect is the "no family members gendyn ess who smoke". While PHBs should be my duty and health cadres to socialize.
Every time inhaling cigarette smoke, whether intentionally or not, is also sucking li ih than 4,000 kinds of toxins! Therefore, gendyn ess smoking the same as the toxins enter into the ro guns had mouth and lungs of course. Smoking harm the health, the fact i ni we can not mungkiri. Many diseases have been shown to be a result of smoking, either directly gendyn ess or indirectly. Habit of smoking is not only harmful to the smoker, but also for those around him.
Currently the number of smokers, especially gendyn ess adolescent smokers continue to grow, especially in developing countries. This situation is a challenge for efforts to improve community health status. Even the world health organization gendyn ess (WHO) has warned that in the decade from 2020 to 2030 tobacco will kill 10 million people per year, 70% of which occur in developing countries.
The dangers of smoking to health body has been researched and proven by many people. Adverse effects of smoking were already known. Many studies gendyn ess have shown that smoking increases the risk of various diseases. Such as heart disease and blood vessel disorders, gendyn ess lung cancer, gendyn ess oral cancer, laryngeal cancer, cancer osefagus, bronchitis, high blood pressure, impotence, and pregnancy disorders and defects in the fetus.
Recent research gendyn ess also shows the dangers of secondhand-s moke, the smoke inhaled by people for non-smokers around smokers, or commonly referred to as passive smokers.
Smoking certainly can not be separated from the raw materials gendyn ess of manufacture, y ak ni tobacco. gendyn ess In Indonesia, tobacco plus cloves and other ingredients blended to be made cigarettes. In addition to cigarettes, tobacco can also be used as a rolled cigarette, cigarettes, cigars, cigarettes, pipes, and smokeless tobacco (chewing tobacco or chewing tobacco).
Gaseous components of cigarette smoke is carbon monoxide, ammonia, hydrocyanic acid, nitrogen oxides, and formaldehyde. Particles in the form of tar, indole, nicotine, karbarzol, and cresol. These substances are toxic, irritant, and cause cancer gendyn ess (carcinogens).
The substances most frequently discussed and in conscientious gendyn ess people, poison gendyn ess the body's nerves, increase blood pressure, cause constriction of peripheral blood vessels, and cause addiction and dependence on the wearer. 4-6 mg of nicotine inhaled by adults every day can make someone addicted. In the United States, gendyn ess white cigarettes on the market have levels of 8-10 mg of nicotine per cigarette, while in Indonesia yield 17 mg of nicotine per cigarette.
Lead produced by a cigarette as much as 0.5 ug. A pack of cigarettes (20 cigarettes contents) which sucked in one day will generate 10 ug. While the danger threshold of lead that enters the body is 20 mcg per day. It is conceivable, when a heavy smoker smoked an average of two packs of cigarettes per day, how many of these harmful substances into the body!
Carbon monoxide has a strong tendency to bind to hemoglobin in the red blood cells. Supposedly, this hemoglobin binds with oxygen which is essential for the respiration of body cells, but because gendyn ess the CO gas is stronger than oxygen, the CO gas is captured place "in the" hemoglobin. Be, hemoglobin coupled with CO gas. CO gas levels in the blood of non-smokers is less than 1 percent, gendyn ess while in the blood of smokers achieving 4-15 percent. Many times over!
Tar is a collection of thousands of chemicals in cigarette smoke solid components, gendyn ess and is a carcinogen. At the time of cigarettes smoked, the tar into the oral cavity as a dense vapor. Once cool, would become solid and form a brown precipitate on the surface of the tooth, respiratory tract, and lungs. This precipitation varies between 3-40 mg per rod r okok, while the levels of tar in cigarettes range 24-45 mg.
Smoking can cause changes in the structure and function gendyn ess of the airways and lung tissue. In the large airways, mucous cells enlarge (hypertrophy) and multiply mucus glands (hyperplasia). In the small airways, mild inflammation occurs due to narrowing gendyn ess and buildup of mucus cells increased. In the lung tissue, an increase in the number of inflammatory cells and damage to the alveoli.
Due to changes in airway anatomy, in smokers there will be changes in lung function with all sorts of clinical gendyn ess symptoms. This is the main basis of adi sed chronic pulmonary obstructive disease (PPOM). It said smoking is the main cause of